Product details

Blueberries · wild · raw · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 1.22 g 2%
  • Fat: 0.76 g Why gray? Help 2%
  • Carbohydrates: 12.31 g 5%

Calorie breakdown

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  • Protein: 8% 5 kcal
  • Fat: 11% 7 kcal
  • Carbohydrates: 81% 49 kcal

Omega 6 : Omega 3

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1:1 20:1

blueberries

Source & licence

General

  • Energy

    61 kcal

    3%

  • Water

    85.48 g

    3%

Carbohydrates

  • Carbohydrate

    12.31 g

    5%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    6.46 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.76 g

    2%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    1.22 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18.3 mg

    24%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.414 mg

    38%

  • Vitamin B-3 (Niacin)

    0.597 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.265 mg

    5%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    115 IU

    5%

  • Vitamin E

    1.69 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    17.2 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2 mg

    111%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blueberries comparison

Product Calories Protein Carbohydrates Fat
Blueberries · wild · raw · (Alaska Native) 61 kcal 1.22 g 12.31 g 0.76 g
Blueberries · wild · frozen · (Alaska Native) 44 kcal 0.7 g 10.4 g 0 g
Blackberries · wild · raw · (Alaska Native) 52 kcal 0.84 g 9.84 g 1.07 g
Cranberries · wild · bush · raw · (Alaska Native) 55 kcal 1.1 g 12.3 g 0.2 g
Rhubarb · wild · leaves · (Alaska Native) 61 kcal 4.2 g 9.9 g 0.5 g
Walrus · liver · raw · (Alaska Native) 125 kcal 21 g 3.5 g 3 g
Walrus · meat · raw · (Alaska Native) 199 kcal 19.2 g 0 g 13.6 g
Fish · sheefish · raw · (Alaska Native) 115 kcal 22.25 g 0 g 2.84 g
Mashu roots · raw · (Alaska Native) 135 kcal 5.8 g 22.6 g 2.4 g
Cranberry · low bush or lingenberry · raw · (Alaska Native) 55 kcal 0.4 g 12.2 g 0.5 g
Game meat · caribou · hind quarter meat · raw · (Alaska Native) 122 kcal 22.63 g 0 g 3.37 g

* Nutritional values per 100 g of product