Product details

Walrus · meat · raw · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 19.2 g 35%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 77 kcal
  • Fat: 61% 122 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

walrus

General

  • Energy

    199 kcal

    9%

  • Water

    65.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    2.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.42 g

  • Total saturated

    2.57 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.2 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    4.8 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    170 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    9.4 mg

    52%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Walrus comparison

Product Calories Protein Carbohydrates Fat
Walrus · meat · raw · (Alaska Native) 199 kcal 19.2 g 0 g 13.6 g
Walrus · meat · dried · (Alaska Native) 251 kcal 57 g 0 g 2.6 g
Walrus · meat and subcutaneous fat raw · (Alaska Native) 282 kcal 16.3 g 0 g 24.1 g
Walrus · liver · raw · (Alaska Native) 125 kcal 21 g 3.5 g 3 g
Oil · walrus · (Alaska Native) 900 kcal 0 g 0 g 100 g
Game meat · caribou · hind quarter meat · raw · (Alaska Native) 122 kcal 22.63 g 0 g 3.37 g
Game meat · bear · polar · meat · raw · (Alaska Native) 130 kcal 25.6 g 0 g 3.1 g
Game meat · moose · meat · raw · (Alaska Native) 103 kcal 22.3 g 0 g 1.5 g
Whale · beluga · meat · raw · (Alaska Native) 111 kcal 26.5 g 0 g 0.5 g
Fish · lingcod · meat · raw · (Alaska Native) 79 kcal 17.9 g 0 g 0.8 g
Seal · bearded (Oogruk) · meat · raw · (Alaska Native) 110 kcal 26.7 g 0 g 0.4 g

* Nutritional values per 100 g of product