Product details

Walrus · liver · raw · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 21 g 38%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 3.5 g 1%

Calorie breakdown

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  • Protein: 67% 84 kcal
  • Fat: 22% 27 kcal
  • Carbohydrates: 11% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

walrus

General

  • Energy

    125 kcal

    6%

  • Water

    71.5 g

    3%

Carbohydrates

  • Carbohydrate

    3.5 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    354 mg

    as low as possible

Protein + aminoacids

  • Protein

    21 g

    38%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    925 µg

  • Folate, DFE

    925 µg DFE

    231%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    1.91 mg

    174%

  • Vitamin B-3 (Niacin)

    13.37 mg

    96%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.93 mg

    72%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    81200 IU

    3480%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    14.4 mg

    80%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Walrus comparison

Product Calories Protein Carbohydrates Fat
Walrus · liver · raw · (Alaska Native) 125 kcal 21 g 3.5 g 3 g
Walrus · meat · raw · (Alaska Native) 199 kcal 19.2 g 0 g 13.6 g
Walrus · meat · dried · (Alaska Native) 251 kcal 57 g 0 g 2.6 g
Walrus · meat and subcutaneous fat raw · (Alaska Native) 282 kcal 16.3 g 0 g 24.1 g
Oil · walrus · (Alaska Native) 900 kcal 0 g 0 g 100 g
Whale · beluga · liver · raw · (Alaska Native) 117 kcal 18.4 g 2 g 3.9 g
Game meat · caribou · liver · raw · (Alaska Native) 122 kcal 15 g 6.8 g 3.9 g
Blueberries · wild · raw · (Alaska Native) 61 kcal 1.22 g 12.31 g 0.76 g
Blackberries · wild · raw · (Alaska Native) 52 kcal 0.84 g 9.84 g 1.07 g
Fish · sheefish · raw · (Alaska Native) 115 kcal 22.25 g 0 g 2.84 g
Mashu roots · raw · (Alaska Native) 135 kcal 5.8 g 22.6 g 2.4 g

* Nutritional values per 100 g of product