Product details

Game meat · boar · wild · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 28.3 g 52%
  • Fat: 4.38 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 121 kcal
  • Fat: 25% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

game meat

General

  • Energy

    160 kcal

    7%

  • Water

    63.87 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.38 g

    9%

  • Total polyunsaturated

    0.64 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.61 g

    5%

  • Total monounsaturated

    1.71 g

  • Total saturated

    1.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.3 g

    52%

  • Tryptophan

    0.38 g

    119%

  • Threonine

    1.331 g

    104%

  • Isoleucine

    1.367 g

    112%

  • Leucine

    2.3 g

    86%

  • Lysine

    2.789 g

    115%

  • Methionine + Cystine

    1.064 g

    88%

  • Methionine

    0.697 g

  • Cystine

    0.367 g

  • Phenylalanine + Tyrosine

    2.142 g

    101%

  • Phenylalanine

    1.132 g

  • Tyrosine

    1.01 g

  • Valine

    1.517 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    4.21 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.418 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    396 mg

    8%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    3.01 mg

    38%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · boar · wild · cooked · roasted 160 kcal 28.3 g 0 g 4.38 g
Game meat · rabbit · wild · cooked · stewed 173 kcal 33.02 g 0 g 3.51 g
Game meat · buffalo · water · cooked · roasted 131 kcal 26.83 g 0 g 1.8 g
Game meat · rabbit · wild · cooked 172 kcal 32.88 g 0 g 3.5 g
Game meat · boar · wild · raw 122 kcal 21.51 g 0 g 3.33 g
Game meat · horse · cooked · roasted 175 kcal 28.14 g 0 g 6.05 g
Game meat · moose · cooked · roasted 134 kcal 29.27 g 0 g 0.97 g
Game meat · rabbit · domesticated · composite of cuts · cooked · roasted 197 kcal 29.06 g 0 g 8.05 g
Game meat · deer · ground · cooked · pan-broiled 187 kcal 26.45 g 0 g 8.22 g
Game meat · bison · separable lean only · cooked · roasted 143 kcal 28.44 g 0 g 2.42 g
Game meat · beefalo · composite of cuts · cooked · roasted 188 kcal 30.66 g 0 g 6.32 g

* Nutritional values per 100 g of product