Game meat · boar · wild · raw
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 21.51 g 39%
- Fat: 3.33 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 75% 92 kcal
- Fat: 25% 30 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
122 kcal
6%
Water
72.54 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.33 g
7%
Total polyunsaturated
0.48 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.3 g
Total saturated
0.99 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
21.51 g
39%
Tryptophan
0.289 g
90%
Threonine
1.012 g
79%
Isoleucine
1.039 g
85%
Leucine
1.748 g
65%
Lysine
2.12 g
87%
Methionine + Cystine
0.809 g
67%
Methionine
0.53 g
Cystine
0.279 g
Phenylalanine + Tyrosine
1.627 g
77%
Phenylalanine
0.86 g
Tyrosine
0.767 g
Valine
1.153 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.39 mg
35%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
4 mg
29%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
~
-
Phosphorus, P
120 mg
17%
Iron, Fe
~
-
Potassium, K
~
-
Sodium, Na
~
-
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
9.8 µg
18%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Game meat comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Game meat · boar · wild · raw | 122 kcal | 21.51 g | 0 g | 3.33 g |
Game meat · rabbit · wild · raw | 114 kcal | 21.79 g | 0 g | 2.32 g |
Game meat · boar · wild · cooked · roasted | 160 kcal | 28.3 g | 0 g | 4.38 g |
Game meat · rabbit · wild · cooked · stewed | 173 kcal | 33.02 g | 0 g | 3.51 g |
Game meat · buffalo · water · raw | 99 kcal | 20.39 g | 0 g | 1.37 g |
Game meat · bison · ground · raw | 223 kcal | 18.67 g | 0 g | 15.93 g |
Game meat · elk · ground · raw | 172 kcal | 21.76 g | 0 g | 8.82 g |
Game meat · deer · ground · raw | 157 kcal | 21.78 g | 0 g | 7.13 g |
Game meat · rabbit · wild · cooked | 172 kcal | 32.88 g | 0 g | 3.5 g |
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw | 116 kcal | 22.1 g | 0 g | 2.4 g |
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised | 191 kcal | 36.28 g | 0 g | 3.95 g |
* Nutritional values per 100 g of product