Product details

Game meat · rabbit · wild · cooked

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 32.88 g 60%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 82% 140 kcal
  • Fat: 18% 32 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

game meat

General

  • Energy

    172 kcal

    8%

  • Water

    61.11 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    0.677 g

  • Omega 3 (n-3)

    0.199 g

    14%

  • Omega 6 (n-6)

    0.478 g

    4%

  • Total monounsaturated

    0.946 g

  • Total saturated

    1.046 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    122 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.88 g

    60%

  • Tryptophan

    0.434 g

    136%

  • Threonine

    1.471 g

    115%

  • Isoleucine

    1.56 g

    128%

  • Leucine

    2.562 g

    95%

  • Lysine

    2.879 g

    118%

  • Methionine + Cystine

    1.236 g

    102%

  • Methionine

    0.823 g

  • Cystine

    0.413 g

  • Phenylalanine + Tyrosine

    2.52 g

    119%

  • Phenylalanine

    1.349 g

  • Tyrosine

    1.171 g

  • Valine

    1.671 g

    109%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    6.373 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.339 mg

    26%

  • Vitamin B-12 (Cobalamin)

    6.48 µg

    270%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    4.83 mg

    27%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    207 mg

    14%

  • Zinc, Zn

    2.37 mg

    30%

  • Copper, Cu

    0.175 mg

    19%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · rabbit · wild · cooked 172 kcal 32.88 g 0 g 3.5 g
Game meat · rabbit · wild · cooked · stewed 173 kcal 33.02 g 0 g 3.51 g
Game meat · boar · wild · cooked · roasted 160 kcal 28.3 g 0 g 4.38 g
Game meat · rabbit · wild · raw 114 kcal 21.79 g 0 g 2.32 g
Game meat · rabbit · NS as to domestic or wild · cooked 205 kcal 30.25 g 0 g 8.38 g
Game meat · buffalo · water · cooked · roasted 131 kcal 26.83 g 0 g 1.8 g
Game meat · deer · ground · cooked · pan-broiled 187 kcal 26.45 g 0 g 8.22 g
Game meat · bison · ground · cooked · pan-broiled 238 kcal 23.77 g 0 g 15.13 g
Game meat · boar · wild · raw 122 kcal 21.51 g 0 g 3.33 g
Game meat · elk · ground · cooked · pan-broiled 193 kcal 26.64 g 0 g 8.74 g
Game meat · rabbit · domesticated · composite of cuts · cooked · roasted 197 kcal 29.06 g 0 g 8.05 g

* Nutritional values per 100 g of product