Product details

Boysenberries · canned · heavy syrup

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 0.99 g 2%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 22.31 g 9%

Calorie breakdown

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  • Protein: 4% 3 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 95% 84 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

boysenberries

Source & licence

General

  • Energy

    88 kcal

    4%

  • Water

    76.26 g

    3%

Carbohydrates

  • Carbohydrate

    22.31 g

    9%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.068 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.045 g

    0%

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.004 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.99 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.23 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.131 mg

    3%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    90 mg

    2%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.25 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Boysenberries comparison

Product Calories Protein Carbohydrates Fat
Boysenberries · canned · heavy syrup 88 kcal 0.99 g 22.31 g 0.12 g
Boysenberries · frozen · unsweetened 50 kcal 1.1 g 12.19 g 0.26 g
Fruit cocktail · canned · heavy syrup · drained 70 kcal 0.47 g 18.8 g 0.1 g
Blueberries · wild · canned · heavy syrup · drained 107 kcal 0.56 g 28.32 g 0.34 g
Peaches · spiced · canned · heavy syrup pack · solids and liquids 75 kcal 0.41 g 20.08 g 0.1 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.34 g 19.11 g 0.07 g
Fruit salad · (pineapple and papaya and banana and guava) · tropical · canned · heavy syrup · solids and liquids 86 kcal 0.41 g 22.36 g 0.1 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Cherries · sour · red · canned · heavy syrup pack · solids and liquids 91 kcal 0.73 g 23.27 g 0.1 g
Blackberries · canned · heavy syrup · solids and liquids 92 kcal 1.31 g 23.1 g 0.14 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g

* Nutritional values per 100 g of product