Product details

Boysenberries · frozen · unsweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 1.1 g 2%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 12.19 g 5%

Calorie breakdown

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  • Protein: 7% 4 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 88% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

boysenberries

Source & licence

General

  • Energy

    50 kcal

    2%

  • Water

    85.9 g

    3%

Carbohydrates

  • Carbohydrate

    12.19 g

    5%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    6.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.148 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.098 g

    1%

  • Total monounsaturated

    0.025 g

  • Total saturated

    0.009 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.1 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    63 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.767 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.547 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Boysenberries comparison

Product Calories Protein Carbohydrates Fat
Boysenberries · frozen · unsweetened 50 kcal 1.1 g 12.19 g 0.26 g
Boysenberries · canned · heavy syrup 88 kcal 0.99 g 22.31 g 0.12 g
Lemon juice · frozen · unsweetened · single strength 22 kcal 0.46 g 6.5 g 0.32 g
Cherries · sour · red · frozen · unsweetened 46 kcal 0.92 g 11.02 g 0.44 g
Naranjilla (lulo) pulp · frozen · unsweetened 25 kcal 0.44 g 5.9 g 0.22 g
Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack 27 kcal 0.53 g 6.68 g 0.07 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g
Frozen yogurts · flavors other than chocolate 127 kcal 3 g 21.6 g 3.6 g
Frozen daiquiri mix · from frozen concentrate · reconstituted 66 kcal 0.02 g 16.37 g 0 g
Frozen novelties · ice type · italian · restaurant-prepared 53 kcal 0.03 g 13.5 g 0.02 g
Frozen novelties · ice type · fruit · no sugar added 24 kcal 0.5 g 6.2 g 0.1 g

* Nutritional values per 100 g of product