Blueberries · wild · canned · heavy syrup · drained
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 0.56 g 1%
- Fat: 0.34 g Why gray? Help 1%
- Carbohydrates: 28.32 g 12%
Calorie breakdown
Help
- Protein: 2% 2 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 96% 102 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
107 kcal
5%
Water
70.63 g
3%
Carbohydrates
Carbohydrate
28.32 g
12%
Fiber
4.9 g
20%
Sugars, total
19.28 g
Starch
~
Lipids
Total lipid (fat)
0.34 g
1%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
~
-
Total trans
~
-
Cholesterol
~
-
Protein + aminoacids
Protein
0.56 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.313 mg
28%
Vitamin B-3 (Niacin)
0.469 mg
3%
Vitamin B-5 (Pantothenic acid)
0.041 mg
1%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
14.8 µg
16%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
6 mg
2%
Phosphorus, P
14 mg
2%
Iron, Fe
2.2 mg
12%
Potassium, K
46 mg
1%
Sodium, Na
1 mg
0%
Zinc, Zn
0.12 mg
2%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
2.3 mg
128%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Blueberries comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Blueberries · wild · canned · heavy syrup · drained | 107 kcal | 0.56 g | 28.32 g | 0.34 g |
Blueberries · canned · light syrup · drained | 88 kcal | 1.04 g | 22.66 g | 0.4 g |
Blueberries · canned · heavy syrup · solids and liquids | 88 kcal | 0.65 g | 22.06 g | 0.33 g |
Blueberries · wild · frozen | 57 kcal | 0 g | 13.85 g | 0.16 g |
Blueberries · raw | 57 kcal | 0.74 g | 14.49 g | 0.33 g |
Blueberries · frozen · unsweetened | 51 kcal | 0.42 g | 12.17 g | 0.64 g |
Blueberries · frozen · sweetened | 85 kcal | 0.4 g | 21.95 g | 0.13 g |
Blueberries · dried · sweetened | 317 kcal | 2.5 g | 80 g | 2.5 g |
Blueberries · cooked or canned · unsweetened · water pack | 38 kcal | 0.5 g | 9.71 g | 0.22 g |
Fruit cocktail · canned · heavy syrup · drained | 70 kcal | 0.47 g | 18.8 g | 0.1 g |
Papaya · canned · heavy syrup · drained | 206 kcal | 0.14 g | 55.83 g | 0.55 g |
* Nutritional values per 100 g of product