Product details

Seeds · breadnut tree seeds · raw

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 5.97 g 11%
  • Fat: 0.99 g Why gray? Help 2%
  • Carbohydrates: 46.28 g 19%

Calorie breakdown

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  • Protein: 10% 21 kcal
  • Fat: 4% 8 kcal
  • Carbohydrates: 87% 188 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

seeds

General

  • Energy

    217 kcal

    10%

  • Water

    45 g

    2%

Carbohydrates

  • Carbohydrate

    46.28 g

    19%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.99 g

    2%

  • Total polyunsaturated

    0.527 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    0.4 g

    3%

  • Total monounsaturated

    0.126 g

  • Total saturated

    0.267 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.97 g

    11%

  • Tryptophan

    0.162 g

    51%

  • Threonine

    0.232 g

    18%

  • Isoleucine

    0.338 g

    28%

  • Leucine

    0.647 g

    24%

  • Lysine

    0.26 g

    11%

  • Methionine + Cystine

    0.128 g

    11%

  • Methionine

    0.035 g

  • Cystine

    0.093 g

  • Phenylalanine + Tyrosine

    0.721 g

    34%

  • Phenylalanine

    0.282 g

  • Tyrosine

    0.439 g

  • Valine

    0.578 g

    38%

Vitamins

  • Vitamin C

    27.4 mg

    37%

  • Folate, total

    66 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.88 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    1.103 mg

    22%

  • Vitamin B-6

    0.403 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    248 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    2.09 mg

    12%

  • Potassium, K

    1183 mg

    25%

  • Sodium, Na

    31 mg

    2%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    1.444 mg

    160%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.178 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · breadnut tree seeds · raw 217 kcal 5.97 g 46.28 g 0.99 g
Seeds · breadnut tree seeds · dried 367 kcal 8.62 g 79.39 g 1.68 g
Seeds · lotus seeds · raw 89 kcal 4.13 g 17.28 g 0.53 g
Seeds · breadfruit seeds · raw 191 kcal 7.4 g 29.24 g 5.59 g
Seeds · cottonseed kernels · roasted (glandless) 506 kcal 32.59 g 21.9 g 36.29 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g

* Nutritional values per 100 g of product