Seeds · sesame seeds · whole · dried
Amount per 100 g
- Energy (calories): 573 kcal 26%
- Protein: 17.73 g 32%
- Fat: 49.67 g 102%
- Carbohydrates: 23.45 g 10%
Calorie breakdown
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- Protein: 11% 62 kcal
- Fat: 73% 416 kcal
- Carbohydrates: 17% 95 kcal
Omega 6 : Omega 3
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1:1 20:1 58:1
General
Energy
573 kcal
26%
Water
4.69 g
0%
Carbohydrates
Carbohydrate
23.45 g
10%
Fiber
11.8 g
47%
Sugars, total
0.3 g
Starch
~
Lipids
Total lipid (fat)
49.67 g
102%
Total polyunsaturated
21.773 g
Omega 3 (n-3)
0.37 g
25%
Omega 6 (n-6)
21.37 g
176%
Total monounsaturated
18.759 g
Total saturated
6.957 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
17.73 g
32%
Tryptophan
0.388 g
121%
Threonine
0.736 g
58%
Isoleucine
0.763 g
63%
Leucine
1.358 g
51%
Lysine
0.569 g
23%
Methionine + Cystine
0.944 g
78%
Methionine
0.586 g
Cystine
0.358 g
Phenylalanine + Tyrosine
1.683 g
80%
Phenylalanine
0.94 g
Tyrosine
0.743 g
Valine
0.99 g
64%
Vitamins
Vitamin C
0 mg
0%
Folate, total
97 µg
Folate, DFE
97 µg DFE
24%
Vitamin B-1 (Thiamin)
0.791 mg
72%
Vitamin B-2 (Riboflavin)
0.247 mg
22%
Vitamin B-3 (Niacin)
4.515 mg
32%
Vitamin B-5 (Pantothenic acid)
0.05 mg
1%
Vitamin B-6
0.79 mg
61%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9 IU
0%
Vitamin E
0.25 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
975 mg
98%
Magnesium, Mg
351 mg
113%
Phosphorus, P
629 mg
90%
Iron, Fe
14.55 mg
81%
Potassium, K
468 mg
10%
Sodium, Na
11 mg
1%
Zinc, Zn
7.75 mg
97%
Copper, Cu
4.082 mg
454%
Selenium, Se
34.4 µg
63%
Manganese, Mn
2.46 mg
137%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
| Seeds · sisymbrium sp. seeds · whole · dried | 318 kcal | 12.14 g | 58.26 g | 4.6 g |
| Seeds · sesame seed kernels · dried (decorticated) | 631 kcal | 20.45 g | 11.73 g | 61.21 g |
| Seeds · pumpkin and squash seeds · whole · roasted · with salt added | 446 kcal | 18.55 g | 53.75 g | 19.4 g |
| Seeds · pumpkin and squash seeds · whole · roasted · without salt | 446 kcal | 18.55 g | 53.75 g | 19.4 g |
| Seeds · watermelon seed kernels · dried | 557 kcal | 28.33 g | 15.31 g | 47.37 g |
| Seeds · sunflower seed kernels · dry roasted · without salt | 582 kcal | 19.33 g | 24.07 g | 49.8 g |
| Seeds · safflower seed kernels · dried | 517 kcal | 16.18 g | 34.29 g | 38.45 g |
| Seeds · sunflower seed kernels · dried | 584 kcal | 20.78 g | 20 g | 51.46 g |
| Seeds · pumpkin and squash seed kernels · dried | 559 kcal | 30.23 g | 10.71 g | 49.05 g |
| Seeds · sunflower seed kernels · dry roasted · with salt added | 582 kcal | 19.33 g | 24.07 g | 49.8 g |
* Nutritional values per 100 g of product