Product details

Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat)

Nuts, seeds

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 607 kcal 28%
  • Protein: 17.95 g 33%
  • Fat: 56.44 g 116%
  • Carbohydrates: 17.89 g 7%

Calorie breakdown

Help

  • Protein: 10% 62 kcal
  • Fat: 78% 472 kcal
  • Carbohydrates: 12% 73 kcal

Omega 6 : Omega 3

Help

1:1 20:1 58:1

seeds

Source & licence

General

  • Energy

    607 kcal

    28%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    17.89 g

    7%

  • Fiber

    9.3 g

    37%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    56.44 g

    116%

  • Total polyunsaturated

    24.737 g

  • Omega 3 (n-3)

    0.42 g

    29%

  • Omega 6 (n-6)

    24.28 g

    200%

  • Total monounsaturated

    21.313 g

  • Total saturated

    7.904 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.95 g

    33%

  • Tryptophan

    0.393 g

    123%

  • Threonine

    0.745 g

    58%

  • Isoleucine

    0.772 g

    63%

  • Leucine

    1.375 g

    51%

  • Lysine

    0.576 g

    24%

  • Methionine + Cystine

    0.955 g

    79%

  • Methionine

    0.593 g

  • Cystine

    0.362 g

  • Phenylalanine + Tyrosine

    1.703 g

    81%

  • Phenylalanine

    0.951 g

  • Tyrosine

    0.752 g

  • Valine

    1.002 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    98 µg

  • Folate, DFE

    98 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    1.587 mg

    144%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    5.644 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.694 mg

    14%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    353 mg

    114%

  • Phosphorus, P

    790 mg

    113%

  • Iron, Fe

    6.35 mg

    35%

  • Potassium, K

    459 mg

    10%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    10.45 mg

    131%

  • Copper, Cu

    1.488 mg

    165%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.457 mg

    81%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · sesame butter · tahini · from raw and stone ground kernels 570 kcal 17.81 g 26.19 g 48 g
Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) 595 kcal 17 g 21.19 g 53.76 g
Seeds · sesame butter · tahini · type of kernels unspecified 592 kcal 17.4 g 21.5 g 53.01 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · sesame butter · paste 586 kcal 18.08 g 24.05 g 50.87 g
Seeds · sesame flour · low-fat 333 kcal 50.14 g 35.51 g 1.75 g

* Nutritional values per 100 g of product