Seeds · watermelon seed kernels · dried
Amount per 100 g
- Energy (calories): 557 kcal 26%
- Protein: 28.33 g 52%
- Fat: 47.37 g Why gray? Help 98%
- Carbohydrates: 15.31 g 6%
Calorie breakdown
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- Protein: 18% 98 kcal
- Fat: 71% 396 kcal
- Carbohydrates: 11% 62 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
557 kcal
26%
Water
5.05 g
0%
Carbohydrates
Carbohydrate
15.31 g
6%
Fiber
16.3 g
65%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
47.37 g
98%
Total polyunsaturated
28.094 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
28.09 g
232%
Total monounsaturated
7.407 g
Total saturated
9.779 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
28.33 g
52%
Tryptophan
0.39 g
122%
Threonine
1.112 g
87%
Isoleucine
1.342 g
110%
Leucine
2.149 g
80%
Lysine
0.887 g
36%
Methionine + Cystine
1.272 g
105%
Methionine
0.834 g
Cystine
0.438 g
Phenylalanine + Tyrosine
3.047 g
144%
Phenylalanine
2.031 g
Tyrosine
1.016 g
Valine
1.556 g
101%
Vitamins
Vitamin C
0 mg
0%
Folate, total
58 µg
Folate, DFE
58 µg DFE
15%
Vitamin B-1 (Thiamin)
0.19 mg
17%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
3.55 mg
25%
Vitamin B-5 (Pantothenic acid)
0.346 mg
7%
Vitamin B-6
0.089 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
515 mg
166%
Phosphorus, P
755 mg
108%
Iron, Fe
7.28 mg
40%
Potassium, K
648 mg
14%
Sodium, Na
99 mg
7%
Zinc, Zn
10.24 mg
128%
Copper, Cu
0.686 mg
76%
Selenium, Se
~
-
Manganese, Mn
1.614 mg
90%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seeds · watermelon seed kernels · dried | 557 kcal | 28.33 g | 15.31 g | 47.37 g |
| Seeds · pumpkin and squash seed kernels · dried | 559 kcal | 30.23 g | 10.71 g | 49.05 g |
| Seeds · sunflower seed kernels · dried | 584 kcal | 20.78 g | 20 g | 51.46 g |
| Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
| Seeds · sunflower seed kernels · dry roasted · without salt | 582 kcal | 19.33 g | 24.07 g | 49.8 g |
| Seeds · sesame seed kernels · dried (decorticated) | 631 kcal | 20.45 g | 11.73 g | 61.21 g |
| Seeds · sisymbrium sp. seeds · whole · dried | 318 kcal | 12.14 g | 58.26 g | 4.6 g |
| Seeds · safflower seed kernels · dried | 517 kcal | 16.18 g | 34.29 g | 38.45 g |
| Seeds · sunflower seed kernels · dry roasted · with salt added | 582 kcal | 19.33 g | 24.07 g | 49.8 g |
| Seeds · pumpkin and squash seed kernels · roasted · with salt added | 574 kcal | 29.84 g | 14.71 g | 49.05 g |
| Seeds · pumpkin and squash seed kernels · roasted · without salt | 574 kcal | 29.84 g | 14.71 g | 49.05 g |
* Nutritional values per 100 g of product