Seeds · cottonseed kernels · roasted (glandless)
Amount per 100 g
- Energy (calories): 506 kcal 23%
- Protein: 32.59 g 60%
- Fat: 36.29 g Why gray? Help 75%
- Carbohydrates: 21.9 g 9%
Calorie breakdown
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- Protein: 22% 113 kcal
- Fat: 60% 304 kcal
- Carbohydrates: 18% 89 kcal
Omega 6 : Omega 3
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1:1 20:1 298:1
General
Energy
506 kcal
23%
Water
4.65 g
0%
Carbohydrates
Carbohydrate
21.9 g
9%
Fiber
5.5 g
22%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
36.29 g
75%
Total polyunsaturated
18.068 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
17.86 g
147%
Total monounsaturated
6.919 g
Total saturated
9.699 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
32.59 g
60%
Tryptophan
0.492 g
154%
Threonine
1.205 g
94%
Isoleucine
1.174 g
97%
Leucine
2.226 g
83%
Lysine
1.654 g
68%
Methionine + Cystine
1.384 g
114%
Methionine
0.529 g
Cystine
0.855 g
Phenylalanine + Tyrosine
3.203 g
152%
Phenylalanine
2.029 g
Tyrosine
1.174 g
Valine
1.672 g
109%
Vitamins
Vitamin C
9 mg
12%
Folate, total
233 µg
Folate, DFE
233 µg DFE
58%
Vitamin B-1 (Thiamin)
0.75 mg
68%
Vitamin B-2 (Riboflavin)
0.255 mg
23%
Vitamin B-3 (Niacin)
3 mg
21%
Vitamin B-5 (Pantothenic acid)
0.456 mg
9%
Vitamin B-6
0.782 mg
60%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
442 IU
19%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
440 mg
142%
Phosphorus, P
800 mg
114%
Iron, Fe
5.4 mg
30%
Potassium, K
1350 mg
29%
Sodium, Na
25 mg
2%
Zinc, Zn
6 mg
75%
Copper, Cu
1.2 mg
133%
Selenium, Se
~
-
Manganese, Mn
2.181 mg
121%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seeds · cottonseed kernels · roasted (glandless) | 506 kcal | 32.59 g | 21.9 g | 36.29 g |
| Seeds · pumpkin and squash seed kernels · roasted · with salt added | 574 kcal | 29.84 g | 14.71 g | 49.05 g |
| Seeds · pumpkin and squash seed kernels · roasted · without salt | 574 kcal | 29.84 g | 14.71 g | 49.05 g |
| Seeds · cottonseed flour · low fat (glandless) | 332 kcal | 49.83 g | 36.1 g | 1.41 g |
| Seeds · cottonseed meal · partially defatted (glandless) | 367 kcal | 49.1 g | 38.43 g | 4.77 g |
| Seeds · cottonseed flour · partially defatted (glandless) | 359 kcal | 40.96 g | 40.54 g | 6.2 g |
| Seeds · breadfruit seeds · roasted | 207 kcal | 6.2 g | 40.1 g | 2.7 g |
| Seeds · sunflower seed kernels · dried | 584 kcal | 20.78 g | 20 g | 51.46 g |
| Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
| Seeds · sunflower seed kernels · oil roasted · with salt added | 592 kcal | 20.06 g | 22.89 g | 51.3 g |
| Seeds · watermelon seed kernels · dried | 557 kcal | 28.33 g | 15.31 g | 47.37 g |
* Nutritional values per 100 g of product