Broccoli · cooked · from fresh · fat not added in cooking
Amount per 100 g
- Energy (calories): 35 kcal 2%
- Protein: 2.37 g 4%
- Fat: 0.41 g Why gray? Help 1%
- Carbohydrates: 7.14 g 3%
Calorie breakdown
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- Protein: 17% 6 kcal
- Fat: 10% 3 kcal
- Carbohydrates: 74% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
35 kcal
2%
Water
88.7 g
3%
Carbohydrates
Carbohydrate
7.14 g
3%
Fiber
3.3 g
13%
Sugars, total
1.38 g
Starch
0 g
Lipids
Total lipid (fat)
0.41 g
1%
Total polyunsaturated
0.169 g
Omega 3 (n-3)
0.118 g
8%
Omega 6 (n-6)
0.051 g
0%
Total monounsaturated
0.04 g
Total saturated
0.079 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.37 g
4%
Tryptophan
0.034 g
11%
Threonine
0.095 g
7%
Isoleucine
0.091 g
7%
Leucine
0.146 g
5%
Lysine
0.154 g
6%
Methionine + Cystine
0.074 g
6%
Methionine
0.043 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.175 g
8%
Phenylalanine
0.115 g
Tyrosine
0.06 g
Valine
0.137 g
9%
Vitamins
Vitamin C
64.5 mg
86%
Folate, total
107 µg
Folate, DFE
107 µg DFE
27%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.122 mg
11%
Vitamin B-3 (Niacin)
0.55 mg
4%
Vitamin B-5 (Pantothenic acid)
0.612 mg
12%
Vitamin B-6
0.199 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1539 IU
66%
Vitamin E
1.44 mg
10%
Vitamin D
0 IU
0%
Vitamin K
140.2 µg
156%
Isoflavones, total
~
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
21 mg
7%
Phosphorus, P
67 mg
10%
Iron, Fe
0.67 mg
4%
Potassium, K
291 mg
6%
Sodium, Na
278 mg
19%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.061 mg
7%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.193 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli · cooked · from fresh · fat not added in cooking | 35 kcal | 2.37 g | 7.14 g | 0.41 g |
| Broccoli · cooked · from frozen · fat not added in cooking | 28 kcal | 3.08 g | 5.33 g | 0.11 g |
| Broccoli · cooked · NS as to form · fat not added in cooking | 35 kcal | 2.37 g | 7.14 g | 0.41 g |
| Broccoli · cooked · from fresh · fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Broccoli · cooked · from frozen · NS as to fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
| Broccoli · cooked · from frozen · fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
| Broccoli · cooked · from fresh · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Broccoli · cooked · from fresh · with cheese sauce | 106 kcal | 5.33 g | 7.01 g | 6.75 g |
| Broccoli · cooked · from fresh · with cream sauce | 85 kcal | 3.03 g | 8.06 g | 4.96 g |
| Broccoli · cooked · from fresh · with mushroom sauce | 54 kcal | 2.05 g | 6.8 g | 2.52 g |
| Broccoli · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
* Nutritional values per 100 g of product