Broccoli · cooked · from fresh · with cheese sauce

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · cooked · from fresh · with cheese sauce 106 kcal 5.33 g 7.01 g 6.75 g
Broccoli · cooked · from frozen · with cheese sauce 94 kcal 5.51 g 5.8 g 5.9 g
Broccoli · cooked · from fresh · with cream sauce 85 kcal 3.03 g 8.06 g 4.96 g
Broccoli · cooked · from fresh · with mushroom sauce 54 kcal 2.05 g 6.8 g 2.52 g
Broccoli · cooked · from frozen · with mushroom sauce 49 kcal 2.47 g 5.84 g 2.19 g
Broccoli · cooked · from frozen · with cream sauce 76 kcal 3.4 g 6.9 g 4.37 g
Broccoli · cooked · NS as to form · with cheese sauce 106 kcal 5.33 g 7.01 g 6.75 g
Broccoli · cooked · from fresh · fat not added in cooking 35 kcal 2.37 g 7.14 g 0.41 g
Broccoli · cooked · from fresh · fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from fresh · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · boiled · drained · with salt 35 kcal 2.38 g 7.18 g 0.41 g

* Nutritional values per 100 g of product