Product details

Broccoli · cooked · from fresh · with cheese sauce

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 5.33 g 10%
  • Fat: 6.75 g Why gray? Help 14%
  • Carbohydrates: 7.01 g 3%

Calorie breakdown

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  • Protein: 18% 19 kcal
  • Fat: 58% 60 kcal
  • Carbohydrates: 25% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

broccoli

Source & licence

General

  • Energy

    106 kcal

    5%

  • Water

    79.6 g

    3%

Carbohydrates

  • Carbohydrate

    7.01 g

    3%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    2.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.75 g

    14%

  • Total polyunsaturated

    0.94 g

  • Omega 3 (n-3)

    0.154 g

    11%

  • Omega 6 (n-6)

    0.772 g

    6%

  • Total monounsaturated

    2.22 g

  • Total saturated

    3.188 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.33 g

    10%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.218 g

    17%

  • Isoleucine

    0.246 g

    20%

  • Leucine

    0.396 g

    15%

  • Lysine

    0.279 g

    11%

  • Methionine + Cystine

    0.152 g

    13%

  • Methionine

    0.111 g

  • Cystine

    0.041 g

  • Phenylalanine + Tyrosine

    0.441 g

    21%

  • Phenylalanine

    0.236 g

  • Tyrosine

    0.205 g

  • Valine

    0.303 g

    20%

Vitamins

  • Vitamin C

    41.2 mg

    55%

  • Folate, total

    72 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    0.461 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.527 mg

    11%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    1188 IU

    51%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    89.8 µg

    100%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    187 mg

    12%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.137 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · cooked · from fresh · with cheese sauce 106 kcal 5.33 g 7.01 g 6.75 g
Broccoli · cooked · from frozen · with cheese sauce 94 kcal 5.51 g 5.8 g 5.9 g
Broccoli · cooked · from fresh · with cream sauce 85 kcal 3.03 g 8.06 g 4.96 g
Broccoli · cooked · from fresh · with mushroom sauce 54 kcal 2.05 g 6.8 g 2.52 g
Broccoli · cooked · from frozen · with mushroom sauce 49 kcal 2.47 g 5.84 g 2.19 g
Broccoli · cooked · from frozen · with cream sauce 76 kcal 3.4 g 6.9 g 4.37 g
Broccoli · cooked · NS as to form · with cheese sauce 106 kcal 5.33 g 7.01 g 6.75 g
Broccoli · cooked · from fresh · fat not added in cooking 35 kcal 2.37 g 7.14 g 0.41 g
Broccoli · cooked · from fresh · fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from fresh · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · boiled · drained · with salt 35 kcal 2.38 g 7.18 g 0.41 g

* Nutritional values per 100 g of product