Product details

Broccoli · cooked · from fresh · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 2.3 g 4%
  • Fat: 2.17 g Why gray? Help 4%
  • Carbohydrates: 6.95 g 3%

Calorie breakdown

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  • Protein: 11% 6 kcal
  • Fat: 38% 19 kcal
  • Carbohydrates: 50% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

broccoli

Source & licence

General

  • Energy

    50 kcal

    2%

  • Water

    87.19 g

    3%

Carbohydrates

  • Carbohydrate

    6.95 g

    3%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    1.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.17 g

    4%

  • Total polyunsaturated

    0.95 g

  • Omega 3 (n-3)

    0.194 g

    13%

  • Omega 6 (n-6)

    0.745 g

    6%

  • Total monounsaturated

    0.613 g

  • Total saturated

    0.435 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.3 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    62.6 mg

    83%

  • Folate, total

    104 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    0.534 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.304 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    1599 IU

    69%

  • Vitamin E

    2.02 mg

    13%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    139.1 µg

    155%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    289 mg

    19%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · cooked · from fresh · fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from frozen · fat added in cooking 41 kcal 3.01 g 5.21 g 1.62 g
Broccoli · cooked · from frozen · NS as to fat added in cooking 41 kcal 3.01 g 5.21 g 1.62 g
Broccoli · cooked · from fresh · fat not added in cooking 35 kcal 2.37 g 7.14 g 0.41 g
Broccoli · cooked · from fresh · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · NS as to form · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · NS as to form · fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from frozen · fat not added in cooking 28 kcal 3.08 g 5.33 g 0.11 g
Broccoli · cooked · from fresh · with cheese sauce 106 kcal 5.33 g 7.01 g 6.75 g
Broccoli · cooked · from fresh · with cream sauce 85 kcal 3.03 g 8.06 g 4.96 g
Broccoli · cooked · from fresh · with mushroom sauce 54 kcal 2.05 g 6.8 g 2.52 g

* Nutritional values per 100 g of product