Broccoli · cooked · from fresh · with cream sauce
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 3.03 g 6%
- Fat: 4.96 g Why gray? Help 10%
- Carbohydrates: 8.06 g 3%
Calorie breakdown
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- Protein: 12% 10 kcal
- Fat: 51% 43 kcal
- Carbohydrates: 36% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
85 kcal
4%
Water
82.86 g
3%
Carbohydrates
Carbohydrate
8.06 g
3%
Fiber
1.9 g
8%
Sugars, total
2.72 g
Starch
~
Lipids
Total lipid (fat)
4.96 g
10%
Total polyunsaturated
1.368 g
Omega 3 (n-3)
0.132 g
9%
Omega 6 (n-6)
1.236 g
10%
Total monounsaturated
1.988 g
Total saturated
1.313 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
3.03 g
6%
Tryptophan
0.038 g
12%
Threonine
0.115 g
9%
Isoleucine
0.134 g
11%
Leucine
0.215 g
8%
Lysine
0.194 g
8%
Methionine + Cystine
0.088 g
7%
Methionine
0.058 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.229 g
11%
Phenylalanine
0.13 g
Tyrosine
0.099 g
Valine
0.168 g
11%
Vitamins
Vitamin C
36.4 mg
49%
Folate, total
64 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.151 mg
14%
Vitamin B-3 (Niacin)
0.486 mg
3%
Vitamin B-5 (Pantothenic acid)
0.487 mg
10%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
1027 IU
44%
Vitamin E
0.93 mg
6%
Vitamin D
21 IU
4%
Vitamin K
78.7 µg
87%
Isoflavones, total
~
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
18 mg
6%
Phosphorus, P
81 mg
12%
Iron, Fe
0.52 mg
3%
Potassium, K
232 mg
5%
Sodium, Na
180 mg
12%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.041 mg
5%
Selenium, Se
2.7 µg
5%
Manganese, Mn
0.127 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli · cooked · from fresh · with cream sauce | 85 kcal | 3.03 g | 8.06 g | 4.96 g |
| Broccoli · cooked · from fresh · with cheese sauce | 106 kcal | 5.33 g | 7.01 g | 6.75 g |
| Broccoli · cooked · from frozen · with cream sauce | 76 kcal | 3.4 g | 6.9 g | 4.37 g |
| Broccoli · cooked · from fresh · with mushroom sauce | 54 kcal | 2.05 g | 6.8 g | 2.52 g |
| Broccoli · cooked · from frozen · with cheese sauce | 94 kcal | 5.51 g | 5.8 g | 5.9 g |
| Broccoli · cooked · from frozen · with mushroom sauce | 49 kcal | 2.47 g | 5.84 g | 2.19 g |
| Broccoli · cooked · NS as to form · with cream sauce | 76 kcal | 3.4 g | 6.9 g | 4.37 g |
| Broccoli · cooked · from fresh · fat not added in cooking | 35 kcal | 2.37 g | 7.14 g | 0.41 g |
| Broccoli · cooked · from fresh · fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Broccoli · cooked · from fresh · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Broccoli · cooked · boiled · drained · with salt | 35 kcal | 2.38 g | 7.18 g | 0.41 g |
* Nutritional values per 100 g of product