Product details

Broccoli · flower clusters · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 28 kcal 1%
  • Protein: 2.98 g 5%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 5.24 g 2%

Calorie breakdown

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  • Protein: 25% 7 kcal
  • Fat: 10% 3 kcal
  • Carbohydrates: 65% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

broccoli

Source & licence

General

  • Energy

    28 kcal

    1%

  • Water

    90.69 g

    3%

Carbohydrates

  • Carbohydrate

    5.24 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.167 g

  • Omega 3 (n-3)

    0.129 g

    9%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.054 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.98 g

    5%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.091 g

    7%

  • Isoleucine

    0.109 g

    9%

  • Leucine

    0.131 g

    5%

  • Lysine

    0.141 g

    6%

  • Methionine + Cystine

    0.054 g

    4%

  • Methionine

    0.034 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.147 g

    7%

  • Phenylalanine

    0.084 g

  • Tyrosine

    0.063 g

  • Valine

    0.128 g

    8%

Vitamins

  • Vitamin C

    93.2 mg

    124%

  • Folate, total

    71 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    0.638 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.535 mg

    11%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3000 IU

    129%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    27 mg

    2%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.229 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · flower clusters · raw 28 kcal 2.98 g 5.24 g 0.35 g
Broccoli · leaves · raw 28 kcal 2.98 g 5.24 g 0.35 g
Broccoli · stalks · raw 28 kcal 2.98 g 5.24 g 0.35 g
Broccoli · raw 34 kcal 2.82 g 6.64 g 0.37 g
Broccoli · casserole · (broccoli, noodles, and cream sauce) 135 kcal 3.59 g 14.65 g 7.24 g
Broccoli · cooked · NS as to form · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce) 123 kcal 4.79 g 14.25 g 5.4 g
Broccoli · frozen · spears · unprepared 29 kcal 3.06 g 5.35 g 0.34 g
Broccoli · cooked · boiled · drained · without salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · spears · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.11 g
Broccoli · cooked · boiled · drained · with salt 35 kcal 2.38 g 7.18 g 0.41 g

* Nutritional values per 100 g of product