Product details

Broccoli · raw

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 2.82 g 5%
  • Fat: 0.37 g Why gray? Help 1%
  • Carbohydrates: 6.64 g 3%

Calorie breakdown

Help

  • Protein: 20% 7 kcal
  • Fat: 9% 3 kcal
  • Carbohydrates: 70% 24 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

broccoli

Source & licence

General

  • Energy

    34 kcal

    2%

  • Water

    89.3 g

    3%

Carbohydrates

  • Carbohydrate

    6.64 g

    3%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    1.7 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.37 g

    1%

  • Total polyunsaturated

    0.038 g

  • Omega 3 (n-3)

    0.021 g

    1%

  • Omega 6 (n-6)

    0.017 g

    0%

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.82 g

    5%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    0.088 g

    7%

  • Isoleucine

    0.079 g

    6%

  • Leucine

    0.129 g

    5%

  • Lysine

    0.135 g

    6%

  • Methionine + Cystine

    0.066 g

    5%

  • Methionine

    0.038 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.167 g

    8%

  • Phenylalanine

    0.117 g

  • Tyrosine

    0.05 g

  • Valine

    0.125 g

    8%

Vitamins

  • Vitamin C

    89.2 mg

    119%

  • Folate, total

    63 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    0.639 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.573 mg

    11%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    623 IU

    27%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    101.6 µg

    113%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    33 mg

    2%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.21 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · raw 34 kcal 2.82 g 6.64 g 0.37 g
Broccoli · leaves · raw 28 kcal 2.98 g 5.24 g 0.35 g
Broccoli · stalks · raw 28 kcal 2.98 g 5.24 g 0.35 g
Broccoli · casserole · (broccoli, noodles, and cream sauce) 135 kcal 3.59 g 14.65 g 7.24 g
Broccoli · cooked · NS as to form · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce) 123 kcal 4.79 g 14.25 g 5.4 g
Broccoli · frozen · spears · unprepared 29 kcal 3.06 g 5.35 g 0.34 g
Broccoli · cooked · boiled · drained · without salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · spears · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.11 g
Broccoli · cooked · boiled · drained · with salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · chopped · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.12 g

* Nutritional values per 100 g of product