Broccoli · frozen · spears · unprepared
Amount per 100 g
- Energy (calories): 29 kcal 1%
- Protein: 3.06 g 6%
- Fat: 0.34 g Why gray? Help 1%
- Carbohydrates: 5.35 g 2%
Calorie breakdown
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- Protein: 25% 7 kcal
- Fat: 10% 3 kcal
- Carbohydrates: 65% 19 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
29 kcal
1%
Water
90.55 g
3%
Carbohydrates
Carbohydrate
5.35 g
2%
Fiber
3 g
12%
Sugars, total
1.47 g
Starch
~
Lipids
Total lipid (fat)
0.34 g
1%
Total polyunsaturated
0.162 g
Omega 3 (n-3)
0.125 g
9%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.024 g
Total saturated
0.052 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.06 g
6%
Tryptophan
0.032 g
10%
Threonine
0.099 g
8%
Isoleucine
0.119 g
10%
Leucine
0.143 g
5%
Lysine
0.154 g
6%
Methionine + Cystine
0.059 g
5%
Methionine
0.037 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.161 g
8%
Phenylalanine
0.092 g
Tyrosine
0.069 g
Valine
0.14 g
9%
Vitamins
Vitamin C
68.3 mg
91%
Folate, total
94 µg
Folate, DFE
94 µg DFE
24%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
0.462 mg
3%
Vitamin B-5 (Pantothenic acid)
0.242 mg
5%
Vitamin B-6
0.175 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1138 IU
49%
Vitamin E
1.35 mg
9%
Vitamin D
0 IU
0%
Vitamin K
101.4 µg
113%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
59 mg
8%
Iron, Fe
0.72 mg
4%
Potassium, K
250 mg
5%
Sodium, Na
17 mg
1%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.036 mg
4%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.256 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
* Nutritional values per 100 g of product