Product details

Broccoli · casserole · (broccoli, noodles, and cream sauce)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 3.59 g 7%
  • Fat: 7.24 g Why gray? Help 15%
  • Carbohydrates: 14.65 g 6%

Calorie breakdown

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  • Protein: 9% 13 kcal
  • Fat: 47% 63 kcal
  • Carbohydrates: 44% 59 kcal

Omega 6 : Omega 3

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1:1 20:1

broccoli

Source & licence

General

  • Energy

    135 kcal

    6%

  • Water

    73.2 g

    3%

Carbohydrates

  • Carbohydrate

    14.65 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.24 g

    15%

  • Total polyunsaturated

    1.354 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.576 g

  • Total saturated

    2.601 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.59 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.3 mg

    16%

  • Folate, total

    39 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    1.075 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    577 IU

    25%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    33.4 µg

    37%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    106 mg

    2%

  • Sodium, Na

    285 mg

    19%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · casserole · (broccoli, noodles, and cream sauce) 135 kcal 3.59 g 14.65 g 7.24 g
Broccoli · cooked · from fresh · with cream sauce 85 kcal 3.03 g 8.06 g 4.96 g
Broccoli · cooked · from frozen · with cream sauce 76 kcal 3.4 g 6.9 g 4.37 g
Broccoli · cooked · NS as to form · with cream sauce 76 kcal 3.4 g 6.9 g 4.37 g
Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce) 123 kcal 4.79 g 14.25 g 5.4 g
Broccoli · cooked · NS as to form · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · frozen · spears · unprepared 29 kcal 3.06 g 5.35 g 0.34 g
Broccoli · cooked · boiled · drained · without salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · spears · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.11 g
Broccoli · cooked · boiled · drained · with salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · chopped · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.12 g

* Nutritional values per 100 g of product