Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce)

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce) 123 kcal 4.79 g 14.25 g 5.4 g
Broccoli · cooked · from frozen · with mushroom sauce 49 kcal 2.47 g 5.84 g 2.19 g
Broccoli · cooked · NS as to form · with mushroom sauce 49 kcal 2.47 g 5.85 g 2.19 g
Broccoli · cooked · from fresh · with mushroom sauce 54 kcal 2.05 g 6.8 g 2.52 g
Broccoli · casserole · (broccoli, noodles, and cream sauce) 135 kcal 3.59 g 14.65 g 7.24 g
Broccoli · cooked · NS as to form · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · frozen · spears · unprepared 29 kcal 3.06 g 5.35 g 0.34 g
Broccoli · cooked · boiled · drained · without salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · spears · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.11 g
Broccoli · cooked · boiled · drained · with salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · chopped · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.12 g

* Nutritional values per 100 g of product