Product details

Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 4.79 g 9%
  • Fat: 5.4 g Why gray? Help 11%
  • Carbohydrates: 14.25 g 6%

Calorie breakdown

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  • Protein: 15% 18 kcal
  • Fat: 39% 48 kcal
  • Carbohydrates: 47% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

broccoli

Source & licence

General

  • Energy

    123 kcal

    6%

  • Water

    73.98 g

    3%

Carbohydrates

  • Carbohydrate

    14.25 g

    6%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.4 g

    11%

  • Total polyunsaturated

    0.856 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.888 g

  • Total saturated

    2.25 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.79 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17.1 mg

    23%

  • Folate, total

    52 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    0.839 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    746 IU

    32%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    44 µg

    49%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    207 mg

    21%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce) 123 kcal 4.79 g 14.25 g 5.4 g
Broccoli · cooked · from frozen · with mushroom sauce 49 kcal 2.47 g 5.84 g 2.19 g
Broccoli · cooked · NS as to form · with mushroom sauce 49 kcal 2.47 g 5.85 g 2.19 g
Broccoli · cooked · from fresh · with mushroom sauce 54 kcal 2.05 g 6.8 g 2.52 g
Broccoli · casserole · (broccoli, noodles, and cream sauce) 135 kcal 3.59 g 14.65 g 7.24 g
Broccoli · cooked · NS as to form · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · frozen · spears · unprepared 29 kcal 3.06 g 5.35 g 0.34 g
Broccoli · cooked · boiled · drained · without salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · spears · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.11 g
Broccoli · cooked · boiled · drained · with salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · chopped · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.12 g

* Nutritional values per 100 g of product