Broccoli · frozen · spears · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 3.1 g 6%
- Fat: 0.11 g Why gray? Help 0%
- Carbohydrates: 5.36 g 2%
Calorie breakdown
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- Protein: 27% 8 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 69% 19 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
28 kcal
1%
Water
90.72 g
3%
Carbohydrates
Carbohydrate
5.36 g
2%
Fiber
3 g
12%
Sugars, total
1.47 g
Starch
~
Lipids
Total lipid (fat)
0.11 g
0%
Total polyunsaturated
0.055 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.008 g
Total saturated
0.018 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.1 g
6%
Tryptophan
0.032 g
10%
Threonine
0.101 g
8%
Isoleucine
0.121 g
10%
Leucine
0.145 g
5%
Lysine
0.156 g
6%
Methionine + Cystine
0.059 g
5%
Methionine
0.037 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.164 g
8%
Phenylalanine
0.094 g
Tyrosine
0.07 g
Valine
0.142 g
9%
Vitamins
Vitamin C
40.1 mg
53%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.081 mg
7%
Vitamin B-3 (Niacin)
0.458 mg
3%
Vitamin B-5 (Pantothenic acid)
0.274 mg
5%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1011 IU
43%
Vitamin E
1.32 mg
9%
Vitamin D
0 IU
0%
Vitamin K
88.1 µg
98%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
20 mg
6%
Phosphorus, P
55 mg
8%
Iron, Fe
0.61 mg
3%
Potassium, K
180 mg
4%
Sodium, Na
24 mg
2%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.043 mg
5%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.325 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli · frozen · spears · cooked · boiled · drained · without salt | 28 kcal | 3.1 g | 5.36 g | 0.11 g |
| Broccoli · frozen · chopped · cooked · boiled · drained · without salt | 28 kcal | 3.1 g | 5.35 g | 0.12 g |
| Broccoli · frozen · spears · cooked · boiled · drained · with salt | 28 kcal | 3.1 g | 5.35 g | 0.11 g |
| Broccoli · frozen · chopped · cooked · boiled · drained · with salt | 28 kcal | 3.1 g | 5.35 g | 0.12 g |
| Broccoli · cooked · boiled · drained · without salt | 35 kcal | 2.38 g | 7.18 g | 0.41 g |
| Broccoli · cooked · boiled · drained · with salt | 35 kcal | 2.38 g | 7.18 g | 0.41 g |
| Broccoli · frozen · spears · unprepared | 29 kcal | 3.06 g | 5.35 g | 0.34 g |
| Broccoli · frozen · chopped · unprepared | 26 kcal | 2.81 g | 4.78 g | 0.29 g |
| Broccoli · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Broccoli · cooked · from frozen · NS as to fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
| Broccoli · cooked · from frozen · fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
* Nutritional values per 100 g of product