Broccoli · frozen · chopped · unprepared
Amount per 100 g
- Energy (calories): 26 kcal 1%
- Protein: 2.81 g 5%
- Fat: 0.29 g Why gray? Help 1%
- Carbohydrates: 4.78 g 2%
Calorie breakdown
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- Protein: 26% 7 kcal
- Fat: 9% 2 kcal
- Carbohydrates: 65% 17 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
26 kcal
1%
Water
91.46 g
3%
Carbohydrates
Carbohydrate
4.78 g
2%
Fiber
3 g
12%
Sugars, total
1.35 g
Starch
~
Lipids
Total lipid (fat)
0.29 g
1%
Total polyunsaturated
0.136 g
Omega 3 (n-3)
0.105 g
7%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.02 g
Total saturated
0.044 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.81 g
5%
Tryptophan
0.029 g
9%
Threonine
0.091 g
7%
Isoleucine
0.109 g
9%
Leucine
0.131 g
5%
Lysine
0.141 g
6%
Methionine + Cystine
0.054 g
4%
Methionine
0.034 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.148 g
7%
Phenylalanine
0.085 g
Tyrosine
0.063 g
Valine
0.128 g
8%
Vitamins
Vitamin C
56.4 mg
75%
Folate, total
67 µg
Folate, DFE
67 µg DFE
17%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
0.47 mg
3%
Vitamin B-5 (Pantothenic acid)
0.279 mg
6%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1034 IU
44%
Vitamin E
1.22 mg
8%
Vitamin D
0 IU
0%
Vitamin K
81.1 µg
90%
Isoflavones, total
~
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
18 mg
6%
Phosphorus, P
50 mg
7%
Iron, Fe
0.81 mg
5%
Potassium, K
212 mg
5%
Sodium, Na
24 mg
2%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.038 mg
4%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.294 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
* Nutritional values per 100 g of product