Product details

Broccoli · frozen · chopped · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 28 kcal 1%
  • Protein: 3.1 g 6%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 5.35 g 2%

Calorie breakdown

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  • Protein: 27% 8 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 69% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

broccoli

Source & licence

General

  • Energy

    28 kcal

    1%

  • Water

    90.72 g

    3%

Carbohydrates

  • Carbohydrate

    5.35 g

    2%

  • Fiber

    3 g

    12%

  • Sugars, total

    1.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.055 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.018 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.101 g

    8%

  • Isoleucine

    0.121 g

    10%

  • Leucine

    0.145 g

    5%

  • Lysine

    0.156 g

    6%

  • Methionine + Cystine

    0.059 g

    5%

  • Methionine

    0.037 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.164 g

    8%

  • Phenylalanine

    0.094 g

  • Tyrosine

    0.07 g

  • Valine

    0.142 g

    9%

Vitamins

  • Vitamin C

    40.1 mg

    53%

  • Folate, total

    56 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    0.458 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1011 IU

    43%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    88.1 µg

    98%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    260 mg

    17%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.223 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · frozen · chopped · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.12 g
Broccoli · frozen · spears · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.11 g
Broccoli · frozen · chopped · cooked · boiled · drained · without salt 28 kcal 3.1 g 5.35 g 0.12 g
Broccoli · frozen · spears · cooked · boiled · drained · without salt 28 kcal 3.1 g 5.36 g 0.11 g
Broccoli · cooked · boiled · drained · with salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · cooked · boiled · drained · without salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · cooked · from fresh · with cheese sauce 106 kcal 5.33 g 7.01 g 6.75 g
Broccoli · cooked · from fresh · with cream sauce 85 kcal 3.03 g 8.06 g 4.96 g
Broccoli · cooked · from fresh · with mushroom sauce 54 kcal 2.05 g 6.8 g 2.52 g
Broccoli · frozen · chopped · unprepared 26 kcal 2.81 g 4.78 g 0.29 g
Broccoli · frozen · spears · unprepared 29 kcal 3.06 g 5.35 g 0.34 g

* Nutritional values per 100 g of product