Amount per 100 g
- Energy (calories): 384 kcal 18%
- Protein: 8.2 g 15%
- Fat: 2.8 g Why gray? Help 6%
- Carbohydrates: 81.5 g 33%
Calorie breakdown
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- Protein: 9% 33 kcal
- Fat: 7% 25 kcal
- Carbohydrates: 85% 326 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
384 kcal
18%
Water
5.8 g
0%
Carbohydrates
Carbohydrate
81.5 g
33%
Fiber
4.2 g
17%
Sugars, total
0.6 g
Starch
~
Lipids
Total lipid (fat)
2.8 g
6%
Total polyunsaturated
0.98 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.03 g
Total saturated
0.642 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.2 g
15%
Tryptophan
0.104 g
33%
Threonine
0.299 g
23%
Isoleucine
0.346 g
28%
Leucine
0.675 g
25%
Lysine
0.311 g
13%
Methionine + Cystine
0.283 g
23%
Methionine
0.184 g
Cystine
0.099 g
Phenylalanine + Tyrosine
0.727 g
34%
Phenylalanine
0.421 g
Tyrosine
0.306 g
Valine
0.479 g
31%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
7.806 mg
56%
Vitamin B-5 (Pantothenic acid)
1 mg
20%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
6.54 mg
44%
Vitamin D
0 IU
0%
Vitamin K
6.5 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
131 mg
42%
Phosphorus, P
360 mg
51%
Iron, Fe
1.49 mg
8%
Potassium, K
290 mg
6%
Sodium, Na
326 mg
22%
Zinc, Zn
3 mg
38%
Copper, Cu
0.445 mg
49%
Selenium, Se
24.6 µg
45%
Manganese, Mn
3.73 mg
207%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · brown rice chips | 384 kcal | 8.2 g | 81.5 g | 2.8 g |
| Snacks · rice cakes · brown rice · plain | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Snacks · rice cakes · brown rice · plain · unsalted | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Snacks · rice cakes · brown rice · corn | 385 kcal | 8.4 g | 81.2 g | 3.2 g |
| Snacks · rice cakes · brown rice · buckwheat · unsalted | 380 kcal | 9 g | 80.1 g | 3.5 g |
| Snacks · rice cakes · brown rice · multigrain | 387 kcal | 8.5 g | 80.1 g | 3.5 g |
| Snacks · rice cakes · brown rice · sesame seed | 392 kcal | 7.6 g | 81.5 g | 3.8 g |
| Snacks · rice cakes · brown rice · multigrain · unsalted | 387 kcal | 8.5 g | 80.1 g | 3.5 g |
| Snacks · rice cakes · brown rice · sesame seed · unsalted | 392 kcal | 7.6 g | 81.5 g | 3.8 g |
| Snacks · rice cakes · brown rice · rye | 386 kcal | 8.1 g | 79.9 g | 3.8 g |
| Snacks · rice cakes · brown rice · buckwheat | 380 kcal | 9 g | 80.1 g | 3.5 g |
* Nutritional values per 100 g of product