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Snacks · rice cakes · brown rice · rye

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 8.1 g 15%
  • Fat: 3.8 g Why gray? Help 8%
  • Carbohydrates: 79.9 g 33%

Calorie breakdown

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  • Protein: 7% 27 kcal
  • Fat: 8% 32 kcal
  • Carbohydrates: 85% 328 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    386 kcal

    18%

  • Water

    6.8 g

    0%

Carbohydrates

  • Carbohydrate

    79.9 g

    33%

  • Fiber

    4 g

    16%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.8 g

    8%

  • Total polyunsaturated

    1.55 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.31 g

  • Total saturated

    0.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.1 g

    15%

  • Tryptophan

    0.097 g

    30%

  • Threonine

    0.294 g

    23%

  • Isoleucine

    0.328 g

    27%

  • Leucine

    0.621 g

    23%

  • Lysine

    0.316 g

    13%

  • Methionine + Cystine

    0.292 g

    24%

  • Methionine

    0.165 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.66 g

    31%

  • Phenylalanine

    0.399 g

  • Tyrosine

    0.261 g

  • Valine

    0.451 g

    29%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    7.04 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    1.11 mg

    22%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    144 mg

    46%

  • Phosphorus, P

    380 mg

    54%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    311 mg

    7%

  • Sodium, Na

    110 mg

    7%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.39 mg

    43%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.977 mg

    165%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · rice cakes · brown rice · rye 386 kcal 8.1 g 79.9 g 3.8 g
Snacks · rice cakes · brown rice · plain 387 kcal 8.2 g 81.5 g 2.8 g
Snacks · rice cakes · brown rice · plain · unsalted 387 kcal 8.2 g 81.5 g 2.8 g
Snacks · rice cakes · brown rice · corn 385 kcal 8.4 g 81.2 g 3.2 g
Snacks · rice cakes · brown rice · buckwheat · unsalted 380 kcal 9 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · multigrain 387 kcal 8.5 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · sesame seed 392 kcal 7.6 g 81.5 g 3.8 g
Snacks · rice cakes · brown rice · multigrain · unsalted 387 kcal 8.5 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · sesame seed · unsalted 392 kcal 7.6 g 81.5 g 3.8 g
Snacks · rice cakes · brown rice · buckwheat 380 kcal 9 g 80.1 g 3.5 g
Snacks · brown rice chips 384 kcal 8.2 g 81.5 g 2.8 g

* Nutritional values per 100 g of product