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Snacks · rice cakes · brown rice · buckwheat

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 9 g 16%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 80.1 g 33%

Calorie breakdown

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  • Protein: 8% 31 kcal
  • Fat: 8% 29 kcal
  • Carbohydrates: 84% 320 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    380 kcal

    17%

  • Water

    5.9 g

    0%

Carbohydrates

  • Carbohydrate

    80.1 g

    33%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    1.11 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.11 g

  • Total saturated

    0.64 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.34 g

    27%

  • Isoleucine

    0.358 g

    29%

  • Leucine

    0.638 g

    24%

  • Lysine

    0.414 g

    17%

  • Methionine + Cystine

    0.289 g

    24%

  • Methionine

    0.152 g

  • Cystine

    0.137 g

  • Phenylalanine + Tyrosine

    0.632 g

    30%

  • Phenylalanine

    0.399 g

  • Tyrosine

    0.233 g

  • Valine

    0.489 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    8.096 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    1.16 mg

    23%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    151 mg

    49%

  • Phosphorus, P

    380 mg

    54%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    299 mg

    6%

  • Sodium, Na

    116 mg

    8%

  • Zinc, Zn

    2.5 mg

    31%

  • Copper, Cu

    0.38 mg

    42%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    6.18 mg

    343%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · rice cakes · brown rice · buckwheat 380 kcal 9 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · plain 387 kcal 8.2 g 81.5 g 2.8 g
Snacks · rice cakes · brown rice · plain · unsalted 387 kcal 8.2 g 81.5 g 2.8 g
Snacks · rice cakes · brown rice · corn 385 kcal 8.4 g 81.2 g 3.2 g
Snacks · rice cakes · brown rice · buckwheat · unsalted 380 kcal 9 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · multigrain 387 kcal 8.5 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · sesame seed 392 kcal 7.6 g 81.5 g 3.8 g
Snacks · rice cakes · brown rice · multigrain · unsalted 387 kcal 8.5 g 80.1 g 3.5 g
Snacks · rice cakes · brown rice · sesame seed · unsalted 392 kcal 7.6 g 81.5 g 3.8 g
Snacks · rice cakes · brown rice · rye 386 kcal 8.1 g 79.9 g 3.8 g
Snacks · brown rice chips 384 kcal 8.2 g 81.5 g 2.8 g

* Nutritional values per 100 g of product