Brussels sprouts · frozen · unprepared
Amount per 100 g
- Energy (calories): 41 kcal 2%
- Protein: 3.78 g 7%
- Fat: 0.41 g Why gray? Help 1%
- Carbohydrates: 7.86 g 3%
Calorie breakdown
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- Protein: 23% 9 kcal
- Fat: 8% 3 kcal
- Carbohydrates: 69% 28 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
41 kcal
2%
Water
87.07 g
3%
Carbohydrates
Carbohydrate
7.86 g
3%
Fiber
3.8 g
15%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.41 g
1%
Total polyunsaturated
0.207 g
Omega 3 (n-3)
0.134 g
9%
Omega 6 (n-6)
0.073 g
1%
Total monounsaturated
0.031 g
Total saturated
0.084 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.78 g
7%
Tryptophan
0.042 g
13%
Threonine
0.135 g
11%
Isoleucine
0.148 g
12%
Leucine
0.17 g
6%
Lysine
0.172 g
7%
Methionine + Cystine
0.06 g
5%
Methionine
0.036 g
Cystine
0.024 g
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.11 g
Tyrosine
~
Valine
0.173 g
11%
Vitamins
Vitamin C
74.1 mg
99%
Folate, total
123 µg
Folate, DFE
123 µg DFE
31%
Vitamin B-1 (Thiamin)
0.105 mg
10%
Vitamin B-2 (Riboflavin)
0.122 mg
11%
Vitamin B-3 (Niacin)
0.638 mg
5%
Vitamin B-5 (Pantothenic acid)
0.285 mg
6%
Vitamin B-6
0.202 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
617 IU
26%
Vitamin E
0.53 mg
4%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
62 mg
9%
Iron, Fe
0.93 mg
5%
Potassium, K
370 mg
8%
Sodium, Na
10 mg
1%
Zinc, Zn
0.31 mg
4%
Copper, Cu
0.033 mg
4%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.311 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Brussels sprouts comparison
* Nutritional values per 100 g of product