Product details

Brussels sprouts · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 3.38 g 6%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 8.95 g 4%

Calorie breakdown

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  • Protein: 19% 8 kcal
  • Fat: 6% 3 kcal
  • Carbohydrates: 75% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

brussels sprouts

Source & licence

General

  • Energy

    43 kcal

    2%

  • Water

    86 g

    3%

Carbohydrates

  • Carbohydrate

    8.95 g

    4%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.153 g

  • Omega 3 (n-3)

    0.099 g

    7%

  • Omega 6 (n-6)

    0.054 g

    0%

  • Total monounsaturated

    0.023 g

  • Total saturated

    0.062 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.38 g

    6%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.12 g

    9%

  • Isoleucine

    0.132 g

    11%

  • Leucine

    0.152 g

    6%

  • Lysine

    0.154 g

    6%

  • Methionine + Cystine

    0.054 g

    4%

  • Methionine

    0.032 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.098 g

  • Tyrosine

    ~

  • Valine

    0.155 g

    10%

Vitamins

  • Vitamin C

    85 mg

    113%

  • Folate, total

    61 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.745 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.309 mg

    6%

  • Vitamin B-6

    0.219 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    754 IU

    32%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    177 µg

    197%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    389 mg

    8%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.337 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Brussels sprouts comparison

Product Calories Protein Carbohydrates Fat
Brussels sprouts · raw 43 kcal 3.38 g 8.95 g 0.3 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Brussels sprouts · frozen · unprepared 41 kcal 3.78 g 7.86 g 0.41 g
Brussels sprouts · cooked · boiled · drained · with salt 36 kcal 2.55 g 7.1 g 0.5 g
Brussels sprouts · frozen · cooked · boiled · drained · with salt 42 kcal 3.64 g 8.32 g 0.39 g
Brussels sprouts · frozen · cooked · boiled · drained · without salt 42 kcal 3.64 g 8.32 g 0.39 g
Brussels sprouts · cooked · from fresh · fat not added in cooking 36 kcal 2.53 g 7.06 g 0.5 g
Brussels sprouts · cooked · from frozen · NS as to fat added in cooking 56 kcal 3.52 g 8.05 g 2.16 g
Brussels sprouts · cooked · NS as to form · NS as to fat added in cooking 51 kcal 2.46 g 6.87 g 2.26 g
Brussels sprouts · cooked · from fresh · fat added in cooking 51 kcal 2.46 g 6.87 g 2.26 g
Brussels sprouts · cooked · NS as to form · fat not added in cooking 36 kcal 2.53 g 7.06 g 0.5 g

* Nutritional values per 100 g of product