Product details

Buffalo · free range · top round steak · cooked (Shoshone Bannock)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 32.51 g 60%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 89% 130 kcal
  • Fat: 11% 16 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

buffalo

General

  • Energy

    146 kcal

    7%

  • Water

    64.28 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    0.171 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.614 g

  • Total saturated

    0.595 g

    as low as possible

  • Total trans

    0.088 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.51 g

    60%

  • Tryptophan

    0.341 g

    107%

  • Threonine

    1.287 g

    101%

  • Isoleucine

    1.407 g

    116%

  • Leucine

    2.593 g

    96%

  • Lysine

    2.266 g

    93%

  • Methionine + Cystine

    1.252 g

    103%

  • Methionine

    0.905 g

  • Cystine

    0.347 g

  • Phenylalanine + Tyrosine

    2.344 g

    111%

  • Phenylalanine

    1.251 g

  • Tyrosine

    1.093 g

  • Valine

    1.454 g

    95%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.462 mg

    42%

  • Vitamin B-3 (Niacin)

    7.02 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    1.01 mg

    20%

  • Vitamin B-6

    0.794 mg

    61%

  • Vitamin B-12 (Cobalamin)

    1.67 µg

    70%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    246 mg

    35%

  • Iron, Fe

    3.76 mg

    21%

  • Potassium, K

    376 mg

    8%

  • Sodium, Na

    41 mg

    3%

  • Zinc, Zn

    5.06 mg

    63%

  • Copper, Cu

    0.189 mg

    21%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Buffalo comparison

Product Calories Protein Carbohydrates Fat
Buffalo · free range · top round steak · cooked (Shoshone Bannock) 146 kcal 32.51 g 0 g 1.8 g
Buffalo · free range · top round steak · raw (Shoshone Bannock) 97 kcal 21.44 g 0 g 1.3 g
Elk · free range · roast · eye of round · cooked (Shoshone Bannock) 148 kcal 30.56 g 0 g 2.85 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 166 kcal 30.24 g 0 g 4.11 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 167 kcal 29.96 g 0 g 4.28 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 162 kcal 30.09 g 0 g 3.77 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 162 kcal 29.7 g 0 g 3.85 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 170 kcal 30.12 g 0 g 4.62 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 158 kcal 29.81 g 0 g 3.37 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 120 kcal 23.49 g 0 g 2.85 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 121 kcal 23.59 g 0 g 2.94 g

* Nutritional values per 100 g of product