Product details

Bulgur · cooked or canned · fat added in cooking

wheat pilaf

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 2.87 g 5%
  • Fat: 4.15 g Why gray? Help 9%
  • Carbohydrates: 17.32 g 7%

Calorie breakdown

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  • Protein: 9% 10 kcal
  • Fat: 33% 37 kcal
  • Carbohydrates: 58% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

bulgur

Source & licence

General

  • Energy

    112 kcal

    5%

  • Water

    74.72 g

    3%

Carbohydrates

  • Carbohydrate

    17.32 g

    7%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    0.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.15 g

    9%

  • Total polyunsaturated

    1.83 g

  • Omega 3 (n-3)

    0.179 g

    12%

  • Omega 6 (n-6)

    1.628 g

    13%

  • Total monounsaturated

    1.299 g

  • Total saturated

    0.833 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.87 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.93 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.323 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    236 IU

    10%

  • Vitamin E

    1.4 mg

    9%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    7.1 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bulgur comparison

Product Calories Protein Carbohydrates Fat
Bulgur · cooked or canned · fat added in cooking 112 kcal 2.87 g 17.32 g 4.15 g
Bulgur · cooked or canned · NS as to fat added in cooking 83 kcal 3.06 g 18.48 g 0.24 g
Bulgur · cooked or canned · fat not added in cooking 83 kcal 3.06 g 18.48 g 0.24 g
Bulgur · cooked 83 kcal 3.08 g 18.58 g 0.24 g
Bulgur · dry 342 kcal 12.29 g 75.87 g 1.33 g
Spinach · cooked · from canned · fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Okra · cooked · from canned · fat added in cooking 37 kcal 1.81 g 4.38 g 1.94 g
Turnip greens · cooked · from canned · fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Carrots · cooked · from canned · fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Beets · cooked · from canned · fat added in cooking 45 kcal 0.89 g 7.04 g 1.78 g
Collards · cooked · from canned · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g

* Nutritional values per 100 g of product