Bulgur · cooked
Amount per 100 g
- Energy (calories): 83 kcal 4%
- Protein: 3.08 g 6%
- Fat: 0.24 g Why gray? Help 0%
- Carbohydrates: 18.58 g 8%
Calorie breakdown
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- Protein: 13% 11 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 84% 70 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
83 kcal
4%
Water
77.76 g
3%
Carbohydrates
Carbohydrate
18.58 g
8%
Fiber
4.5 g
18%
Sugars, total
0.1 g
Starch
~
Lipids
Total lipid (fat)
0.24 g
0%
Total polyunsaturated
0.098 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.094 g
1%
Total monounsaturated
0.031 g
Total saturated
0.042 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.08 g
6%
Tryptophan
0.048 g
15%
Threonine
0.089 g
7%
Isoleucine
0.114 g
9%
Leucine
0.208 g
8%
Lysine
0.085 g
3%
Methionine + Cystine
0.119 g
10%
Methionine
0.048 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.235 g
11%
Phenylalanine
0.145 g
Tyrosine
0.09 g
Valine
0.139 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
1 mg
7%
Vitamin B-5 (Pantothenic acid)
0.344 mg
7%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
32 mg
10%
Phosphorus, P
40 mg
6%
Iron, Fe
0.96 mg
5%
Potassium, K
68 mg
1%
Sodium, Na
5 mg
0%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.075 mg
8%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.609 mg
34%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bulgur comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bulgur · cooked | 83 kcal | 3.08 g | 18.58 g | 0.24 g |
| Bulgur · cooked or canned · NS as to fat added in cooking | 83 kcal | 3.06 g | 18.48 g | 0.24 g |
| Bulgur · cooked or canned · fat added in cooking | 112 kcal | 2.87 g | 17.32 g | 4.15 g |
| Bulgur · cooked or canned · fat not added in cooking | 83 kcal | 3.06 g | 18.48 g | 0.24 g |
| Bulgur · dry | 342 kcal | 12.29 g | 75.87 g | 1.33 g |
| Kibby · Puerto Rican style (beef and bulgur) (Plato Arabe) | 168 kcal | 8.76 g | 17.99 g | 7.2 g |
| Rice · white · cooked · fat added in cooking · made with oil | 150 kcal | 2.6 g | 27.22 g | 3.05 g |
| Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Rice · brown · cooked · fat added in cooking · made with oil | 128 kcal | 2.51 g | 22.32 g | 3.14 g |
| Carrots · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
| Rhubarb · frozen · cooked · with sugar | 116 kcal | 0.39 g | 31.2 g | 0.05 g |
* Nutritional values per 100 g of product