Bulgur · dry
Amount per 100 g
- Energy (calories): 342 kcal 16%
- Protein: 12.29 g 23%
- Fat: 1.33 g Why gray? Help 3%
- Carbohydrates: 75.87 g 31%
Calorie breakdown
Help
- Protein: 13% 44 kcal
- Fat: 3% 11 kcal
- Carbohydrates: 84% 287 kcal
Omega 6 : Omega 3
Help
1:1 20:1 26:1
General
Energy
342 kcal
16%
Water
9 g
0%
Carbohydrates
Carbohydrate
75.87 g
31%
Fiber
12.5 g
50%
Sugars, total
0.41 g
Starch
~
Lipids
Total lipid (fat)
1.33 g
3%
Total polyunsaturated
0.541 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.521 g
4%
Total monounsaturated
0.173 g
Total saturated
0.232 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.29 g
23%
Tryptophan
0.19 g
59%
Threonine
0.354 g
28%
Isoleucine
0.455 g
37%
Leucine
0.83 g
31%
Lysine
0.339 g
14%
Methionine + Cystine
0.475 g
39%
Methionine
0.19 g
Cystine
0.285 g
Phenylalanine + Tyrosine
0.938 g
44%
Phenylalanine
0.58 g
Tyrosine
0.358 g
Valine
0.554 g
36%
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.232 mg
21%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
5.114 mg
37%
Vitamin B-5 (Pantothenic acid)
1.045 mg
21%
Vitamin B-6
0.342 mg
26%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
164 mg
53%
Phosphorus, P
300 mg
43%
Iron, Fe
2.46 mg
14%
Potassium, K
410 mg
9%
Sodium, Na
17 mg
1%
Zinc, Zn
1.93 mg
24%
Copper, Cu
0.335 mg
37%
Selenium, Se
2.3 µg
4%
Manganese, Mn
3.048 mg
169%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bulgur comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bulgur · dry | 342 kcal | 12.29 g | 75.87 g | 1.33 g |
| Bulgur · cooked | 83 kcal | 3.08 g | 18.58 g | 0.24 g |
| Bulgur · cooked or canned · NS as to fat added in cooking | 83 kcal | 3.06 g | 18.48 g | 0.24 g |
| Bulgur · cooked or canned · fat added in cooking | 112 kcal | 2.87 g | 17.32 g | 4.15 g |
| Bulgur · cooked or canned · fat not added in cooking | 83 kcal | 3.06 g | 18.48 g | 0.24 g |
| Kibby · Puerto Rican style (beef and bulgur) (Plato Arabe) | 168 kcal | 8.76 g | 17.99 g | 7.2 g |
| Tomatoes · sun-dried | 258 kcal | 14.11 g | 55.76 g | 2.97 g |
| Apricots · dried · sulfured · uncooked | 241 kcal | 3.39 g | 62.64 g | 0.51 g |
| Apples · dried · sulfured · uncooked | 243 kcal | 0.93 g | 65.89 g | 0.32 g |
| Puddings · vanilla · dry mix · regular · with added oil | 369 kcal | 0.3 g | 92.4 g | 1.1 g |
| Parsley · freeze-dried | 271 kcal | 31.3 g | 42.38 g | 5.2 g |
* Nutritional values per 100 g of product