Amount per 100 g
- Energy (calories): 83 kcal 4%
- Protein: 3.06 g 6%
- Fat: 0.24 g Why gray? Help 0%
- Carbohydrates: 18.48 g 8%
Calorie breakdown
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- Protein: 13% 11 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 84% 70 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
83 kcal
4%
Water
77.33 g
3%
Carbohydrates
Carbohydrate
18.48 g
8%
Fiber
4.5 g
18%
Sugars, total
0.1 g
Starch
~
Lipids
Total lipid (fat)
0.24 g
0%
Total polyunsaturated
0.097 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.093 g
1%
Total monounsaturated
0.031 g
Total saturated
0.042 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.06 g
6%
Tryptophan
0.048 g
15%
Threonine
0.089 g
7%
Isoleucine
0.113 g
9%
Leucine
0.207 g
8%
Lysine
0.085 g
3%
Methionine + Cystine
0.119 g
10%
Methionine
0.048 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.234 g
11%
Phenylalanine
0.144 g
Tyrosine
0.09 g
Valine
0.138 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.994 mg
7%
Vitamin B-5 (Pantothenic acid)
0.342 mg
7%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
32 mg
10%
Phosphorus, P
40 mg
6%
Iron, Fe
0.96 mg
5%
Potassium, K
68 mg
1%
Sodium, Na
219 mg
15%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.075 mg
8%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.606 mg
34%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bulgur comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bulgur · cooked or canned · fat not added in cooking | 83 kcal | 3.06 g | 18.48 g | 0.24 g |
| Bulgur · cooked or canned · NS as to fat added in cooking | 83 kcal | 3.06 g | 18.48 g | 0.24 g |
| Bulgur · cooked or canned · fat added in cooking | 112 kcal | 2.87 g | 17.32 g | 4.15 g |
| Bulgur · cooked | 83 kcal | 3.08 g | 18.58 g | 0.24 g |
| Bulgur · dry | 342 kcal | 12.29 g | 75.87 g | 1.33 g |
| Kale · cooked · from canned · fat not added in cooking | 28 kcal | 1.89 g | 5.59 g | 0.4 g |
| Collards · cooked · from canned · fat not added in cooking | 33 kcal | 2.69 g | 5.61 g | 0.72 g |
| Cauliflower · cooked · from canned · fat not added in cooking | 23 kcal | 1.83 g | 4.08 g | 0.45 g |
| Cress · cooked · from canned · fat not added in cooking | 23 kcal | 1.89 g | 3.77 g | 0.6 g |
| Pumpkin · cooked · from canned · fat not added in cooking | 34 kcal | 1.1 g | 8.06 g | 0.28 g |
| Turnip greens · cooked · from canned · fat not added in cooking | 20 kcal | 1.13 g | 4.33 g | 0.23 g |
* Nutritional values per 100 g of product