Bulgur · cooked or canned · fat not added in cooking

wheat pilaf

Bulgur comparison

Product Calories Protein Carbohydrates Fat
Bulgur · cooked or canned · fat not added in cooking 83 kcal 3.06 g 18.48 g 0.24 g
Bulgur · cooked or canned · NS as to fat added in cooking 83 kcal 3.06 g 18.48 g 0.24 g
Bulgur · cooked or canned · fat added in cooking 112 kcal 2.87 g 17.32 g 4.15 g
Bulgur · cooked 83 kcal 3.08 g 18.58 g 0.24 g
Bulgur · dry 342 kcal 12.29 g 75.87 g 1.33 g
Kale · cooked · from canned · fat not added in cooking 28 kcal 1.89 g 5.59 g 0.4 g
Collards · cooked · from canned · fat not added in cooking 33 kcal 2.69 g 5.61 g 0.72 g
Cauliflower · cooked · from canned · fat not added in cooking 23 kcal 1.83 g 4.08 g 0.45 g
Cress · cooked · from canned · fat not added in cooking 23 kcal 1.89 g 3.77 g 0.6 g
Pumpkin · cooked · from canned · fat not added in cooking 34 kcal 1.1 g 8.06 g 0.28 g
Turnip greens · cooked · from canned · fat not added in cooking 20 kcal 1.13 g 4.33 g 0.23 g

* Nutritional values per 100 g of product