Amount per 100 g
- Energy (calories): 152 kcal 7%
- Protein: 0.61 g 1%
- Fat: 0.08 g Why gray? Help 0%
- Carbohydrates: 37.38 g 15%
Calorie breakdown
Help
- Protein: 1% 2 kcal
- Fat: 0% 1 kcal
- Carbohydrates: 98% 144 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:6
General
Energy
152 kcal
7%
Water
59.77 g
2%
Carbohydrates
Carbohydrate
37.38 g
15%
Fiber
0.8 g
3%
Sugars, total
35.25 g
Starch
~
Lipids
Total lipid (fat)
0.08 g
0%
Total polyunsaturated
0.033 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.004 g
0%
Total monounsaturated
0.009 g
Total saturated
0.014 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.61 g
1%
Tryptophan
0.005 g
2%
Threonine
0.015 g
1%
Isoleucine
0.014 g
1%
Leucine
0.019 g
1%
Lysine
0.019 g
1%
Methionine + Cystine
0.01 g
1%
Methionine
0.005 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.023 g
1%
Phenylalanine
0.014 g
Tyrosine
0.009 g
Valine
0.019 g
1%
Vitamins
Vitamin C
20.6 mg
27%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.026 mg
2%
Vitamin B-3 (Niacin)
0.21 mg
2%
Vitamin B-5 (Pantothenic acid)
0.105 mg
2%
Vitamin B-6
0.094 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
401 IU
17%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
13.7 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
11 mg
4%
Phosphorus, P
15 mg
2%
Iron, Fe
0.56 mg
3%
Potassium, K
147 mg
3%
Sodium, Na
21 mg
1%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.031 mg
3%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.135 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cabbage · red · pickled | 152 kcal | 0.61 g | 37.38 g | 0.08 g |
| Cabbage · red · raw | 31 kcal | 1.43 g | 7.37 g | 0.16 g |
| Cabbage · red · cooked · fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · red · cooked · NS as to fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · red · cooked · fat not added in cooking | 29 kcal | 1.5 g | 6.9 g | 0.09 g |
| Cabbage · red · cooked · boiled · drained · without salt | 29 kcal | 1.51 g | 6.94 g | 0.09 g |
| Cabbage · red · cooked · boiled · drained · with salt | 29 kcal | 1.51 g | 6.94 g | 0.09 g |
| Cabbage · raw | 25 kcal | 1.28 g | 5.8 g | 0.1 g |
| Cabbage · green · cooked · fat not added in cooking | 23 kcal | 1.26 g | 5.48 g | 0.06 g |
| Cabbage · green · cooked · NS as to fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
| Cabbage · green · cooked · fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
* Nutritional values per 100 g of product