Product details

Cabbage · red · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 1.51 g 3%
  • Fat: 0.09 g Why gray? Help 0%
  • Carbohydrates: 6.94 g 3%

Calorie breakdown

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  • Protein: 13% 4 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 85% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

cabbage

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    90.84 g

    3%

Carbohydrates

  • Carbohydrate

    6.94 g

    3%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    3.32 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.09 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.051 g

    4%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.011 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.51 g

    3%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.041 g

    3%

  • Isoleucine

    0.036 g

    3%

  • Leucine

    0.049 g

    2%

  • Lysine

    0.051 g

    2%

  • Methionine + Cystine

    0.027 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.061 g

    3%

  • Phenylalanine

    0.038 g

  • Tyrosine

    0.023 g

  • Valine

    0.05 g

    3%

Vitamins

  • Vitamin C

    34.4 mg

    46%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.382 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.154 mg

    3%

  • Vitamin B-6

    0.225 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    47.6 µg

    53%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.223 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · red · cooked · boiled · drained · without salt 29 kcal 1.51 g 6.94 g 0.09 g
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · without salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · red · cooked · boiled · drained · with salt 29 kcal 1.51 g 6.94 g 0.09 g
Cabbage · cooked · boiled · drained · without salt 23 kcal 1.27 g 5.51 g 0.06 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Cabbage · savoy · cooked · boiled · drained · with salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · red · cooked · fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g

* Nutritional values per 100 g of product