Amount per 100 g
- Energy (calories): 31 kcal 1%
- Protein: 1.43 g 3%
- Fat: 0.16 g Why gray? Help 0%
- Carbohydrates: 7.37 g 3%
Calorie breakdown
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- Protein: 11% 3 kcal
- Fat: 4% 1 kcal
- Carbohydrates: 84% 26 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
31 kcal
1%
Water
90.39 g
3%
Carbohydrates
Carbohydrate
7.37 g
3%
Fiber
2.1 g
8%
Sugars, total
3.83 g
Starch
0 g
Lipids
Total lipid (fat)
0.16 g
0%
Total polyunsaturated
0.08 g
Omega 3 (n-3)
0.067 g
5%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.012 g
Total saturated
0.021 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.43 g
3%
Tryptophan
0.012 g
4%
Threonine
0.039 g
3%
Isoleucine
0.034 g
3%
Leucine
0.046 g
2%
Lysine
0.049 g
2%
Methionine + Cystine
0.026 g
2%
Methionine
0.014 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.058 g
3%
Phenylalanine
0.036 g
Tyrosine
0.022 g
Valine
0.048 g
3%
Vitamins
Vitamin C
57 mg
76%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
0.418 mg
3%
Vitamin B-5 (Pantothenic acid)
0.147 mg
3%
Vitamin B-6
0.209 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1116 IU
48%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
38.2 µg
42%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
16 mg
5%
Phosphorus, P
30 mg
4%
Iron, Fe
0.8 mg
4%
Potassium, K
243 mg
5%
Sodium, Na
27 mg
2%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.017 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.243 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cabbage · red · raw | 31 kcal | 1.43 g | 7.37 g | 0.16 g |
| Cabbage · red · pickled | 152 kcal | 0.61 g | 37.38 g | 0.08 g |
| Cabbage · red · cooked · fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · red · cooked · NS as to fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · red · cooked · fat not added in cooking | 29 kcal | 1.5 g | 6.9 g | 0.09 g |
| Cabbage · raw | 25 kcal | 1.28 g | 5.8 g | 0.1 g |
| Cabbage · red · cooked · boiled · drained · without salt | 29 kcal | 1.51 g | 6.94 g | 0.09 g |
| Cabbage · red · cooked · boiled · drained · with salt | 29 kcal | 1.51 g | 6.94 g | 0.09 g |
| Cabbage · savoy · raw | 27 kcal | 2 g | 6.1 g | 0.1 g |
| Cabbage · green · cooked · fat not added in cooking | 23 kcal | 1.26 g | 5.48 g | 0.06 g |
| Cabbage · green · cooked · NS as to fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
* Nutritional values per 100 g of product