Amount per 100 g
- Energy (calories): 25 kcal 1%
- Protein: 1.28 g 2%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 5.8 g 2%
Calorie breakdown
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- Protein: 13% 3 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 84% 21 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
25 kcal
1%
Water
92.18 g
3%
Carbohydrates
Carbohydrate
5.8 g
2%
Fiber
2.5 g
10%
Sugars, total
3.2 g
Starch
0 g
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.017 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.017 g
Total saturated
0.034 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.28 g
2%
Tryptophan
0.011 g
3%
Threonine
0.035 g
3%
Isoleucine
0.03 g
2%
Leucine
0.041 g
2%
Lysine
0.044 g
2%
Methionine + Cystine
0.023 g
2%
Methionine
0.012 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.051 g
2%
Phenylalanine
0.032 g
Tyrosine
0.019 g
Valine
0.042 g
3%
Vitamins
Vitamin C
36.6 mg
49%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.234 mg
2%
Vitamin B-5 (Pantothenic acid)
0.212 mg
4%
Vitamin B-6
0.124 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
98 IU
4%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
76 µg
84%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
26 mg
4%
Iron, Fe
0.47 mg
3%
Potassium, K
170 mg
4%
Sodium, Na
18 mg
1%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.019 mg
2%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.16 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cabbage · raw | 25 kcal | 1.28 g | 5.8 g | 0.1 g |
| Cabbage · red · raw | 31 kcal | 1.43 g | 7.37 g | 0.16 g |
| Cabbage · savoy · raw | 27 kcal | 2 g | 6.1 g | 0.1 g |
| Cabbage · green · cooked · fat not added in cooking | 23 kcal | 1.26 g | 5.48 g | 0.06 g |
| Cabbage · red · cooked · fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · green · cooked · NS as to fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
| Cabbage · red · pickled | 152 kcal | 0.61 g | 37.38 g | 0.08 g |
| Cabbage · red · cooked · NS as to fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · red · cooked · fat not added in cooking | 29 kcal | 1.5 g | 6.9 g | 0.09 g |
| Cabbage · green · cooked · fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
| Cabbage · common (danish, domestic, and pointed types) · freshly harvest · raw | 24 kcal | 1.21 g | 5.37 g | 0.18 g |
* Nutritional values per 100 g of product