Product details

Cabbage · japanese style · fresh · pickled

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 1.6 g 3%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 5.67 g 2%

Calorie breakdown

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  • Protein: 21% 6 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 76% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cabbage

Source & licence

General

  • Energy

    30 kcal

    1%

  • Water

    91.4 g

    3%

Carbohydrates

  • Carbohydrate

    5.67 g

    2%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    1.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.048 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    0.023 g

    0%

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.013 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.6 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.18 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.202 mg

    4%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    189 IU

    8%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    125.9 µg

    140%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    853 mg

    18%

  • Sodium, Na

    277 mg

    18%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.238 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · japanese style · fresh · pickled 30 kcal 1.6 g 5.67 g 0.1 g
Cabbage · red · pickled 152 kcal 0.61 g 37.38 g 0.08 g
Cabbage · red · raw 31 kcal 1.43 g 7.37 g 0.16 g
Cabbage · raw 25 kcal 1.28 g 5.8 g 0.1 g
Cabbage · green · cooked · fat not added in cooking 23 kcal 1.26 g 5.48 g 0.06 g
Cabbage · red · cooked · fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage · green · cooked · NS as to fat added in cooking 39 kcal 1.23 g 5.33 g 1.9 g
Cabbage · red · cooked · NS as to fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage · red · cooked · fat not added in cooking 29 kcal 1.5 g 6.9 g 0.09 g
Cabbage · green · cooked · fat added in cooking 39 kcal 1.23 g 5.33 g 1.9 g
Cabbage · common (danish, domestic, and pointed types) · freshly harvest · raw 24 kcal 1.21 g 5.37 g 0.18 g

* Nutritional values per 100 g of product