Product details

Cabbage · savoy · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 2 g 4%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 6.1 g 2%

Calorie breakdown

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  • Protein: 18% 5 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 79% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cabbage

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    91 g

    3%

Carbohydrates

  • Carbohydrate

    6.1 g

    2%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    2.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.049 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.023 g

    0%

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.013 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.069 g

    5%

  • Isoleucine

    0.101 g

    8%

  • Leucine

    0.103 g

    4%

  • Lysine

    0.094 g

    4%

  • Methionine + Cystine

    0.037 g

    3%

  • Methionine

    0.02 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.098 g

    5%

  • Phenylalanine

    0.064 g

  • Tyrosine

    0.034 g

  • Valine

    0.085 g

    6%

Vitamins

  • Vitamin C

    31 mg

    41%

  • Folate, total

    80 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.187 mg

    4%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1000 IU

    43%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    68.8 µg

    76%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.18 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · savoy · raw 27 kcal 2 g 6.1 g 0.1 g
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · savoy · cooked · boiled · drained · with salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · savoy · cooked · NS as to fat added in cooking 42 kcal 1.93 g 5.9 g 1.94 g
Cabbage · savoy · cooked · fat not added in cooking 27 kcal 1.99 g 6.06 g 0.1 g
Cabbage · savoy · cooked · fat added in cooking 42 kcal 1.93 g 5.9 g 1.94 g
Cabbage · red · raw 31 kcal 1.43 g 7.37 g 0.16 g
Cabbage · raw 25 kcal 1.28 g 5.8 g 0.1 g
Cabbage · green · cooked · fat not added in cooking 23 kcal 1.26 g 5.48 g 0.06 g
Cabbage · red · cooked · fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage · green · cooked · NS as to fat added in cooking 39 kcal 1.23 g 5.33 g 1.9 g

* Nutritional values per 100 g of product