Cabbage · mustard · salted
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 1.1 g 2%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 5.63 g 2%
Calorie breakdown
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- Protein: 16% 4 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 81% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
28 kcal
1%
Water
92.1 g
3%
Carbohydrates
Carbohydrate
5.63 g
2%
Fiber
3.1 g
12%
Sugars, total
1.4 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.048 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.022 g
0%
Total monounsaturated
0.007 g
Total saturated
0.013 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.1 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
72 µg
Folate, DFE
72 µg DFE
18%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.72 mg
5%
Vitamin B-5 (Pantothenic acid)
0.186 mg
4%
Vitamin B-6
0.3 mg
23%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
971 IU
42%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
115.6 µg
128%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
15 mg
5%
Phosphorus, P
27 mg
4%
Iron, Fe
0.7 mg
4%
Potassium, K
246 mg
5%
Sodium, Na
717 mg
48%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.034 mg
4%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.218 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cabbage · mustard · salted | 28 kcal | 1.1 g | 5.63 g | 0.1 g |
| Cabbage · red · raw | 31 kcal | 1.43 g | 7.37 g | 0.16 g |
| Cabbage · raw | 25 kcal | 1.28 g | 5.8 g | 0.1 g |
| Cabbage · green · cooked · fat not added in cooking | 23 kcal | 1.26 g | 5.48 g | 0.06 g |
| Cabbage · red · cooked · fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · green · cooked · NS as to fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
| Cabbage · red · pickled | 152 kcal | 0.61 g | 37.38 g | 0.08 g |
| Cabbage · red · cooked · NS as to fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · red · cooked · fat not added in cooking | 29 kcal | 1.5 g | 6.9 g | 0.09 g |
| Cabbage · green · cooked · fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
| Cabbage · common (danish, domestic, and pointed types) · freshly harvest · raw | 24 kcal | 1.21 g | 5.37 g | 0.18 g |
* Nutritional values per 100 g of product