Amount per 100 g
- Energy (calories): 391 kcal 18%
- Protein: 2.99 g 5%
- Fat: 17.91 g Why gray? Help 37%
- Carbohydrates: 56.2 g 23%
Calorie breakdown
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- Protein: 3% 13 kcal
- Fat: 41% 159 kcal
- Carbohydrates: 56% 219 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
391 kcal
18%
Water
22.1 g
1%
Carbohydrates
Carbohydrate
56.2 g
23%
Fiber
0.3 g
1%
Sugars, total
41.79 g
Starch
~
Lipids
Total lipid (fat)
17.91 g
37%
Total polyunsaturated
6.378 g
Omega 3 (n-3)
0.349 g
24%
Omega 6 (n-6)
6.029 g
50%
Total monounsaturated
7.563 g
Total saturated
2.936 g
as low as possible
Total trans
~
-
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
2.99 g
5%
Tryptophan
0.046 g
14%
Threonine
0.142 g
11%
Isoleucine
0.177 g
15%
Leucine
0.29 g
11%
Lysine
0.216 g
9%
Methionine + Cystine
0.154 g
13%
Methionine
0.087 g
Cystine
0.067 g
Phenylalanine + Tyrosine
0.31 g
15%
Phenylalanine
0.174 g
Tyrosine
0.136 g
Valine
0.199 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.5 mg
4%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
108 IU
5%
Vitamin E
1.19 mg
8%
Vitamin D
16 IU
3%
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
6 mg
2%
Phosphorus, P
143 mg
20%
Iron, Fe
1.07 mg
6%
Potassium, K
53 mg
1%
Sodium, Na
269 mg
18%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.034 mg
4%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.095 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
* Nutritional values per 100 g of product