Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery
with or without icing or filling / NS as to icing or filling / Jack-in-the-Box chocolate cake
Amount per 100 g
- Energy (calories): 389 kcal 18%
- Protein: 3.48 g 6%
- Fat: 20.05 g Why gray? Help 41%
- Carbohydrates: 52.84 g 22%
Calorie breakdown
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- Protein: 3% 12 kcal
- Fat: 45% 176 kcal
- Carbohydrates: 52% 201 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
389 kcal
18%
Water
22.04 g
1%
Carbohydrates
Carbohydrate
52.84 g
22%
Fiber
2.2 g
9%
Sugars, total
39.96 g
Starch
7.45 g
Lipids
Total lipid (fat)
20.05 g
41%
Total polyunsaturated
4.622 g
Omega 3 (n-3)
0.454 g
31%
Omega 6 (n-6)
3.948 g
33%
Total monounsaturated
7.343 g
Total saturated
5.917 g
as low as possible
Total trans
1.318 g
as low as possible
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
3.48 g
6%
Tryptophan
0.056 g
18%
Threonine
0.166 g
13%
Isoleucine
0.192 g
16%
Leucine
0.31 g
12%
Lysine
0.236 g
10%
Methionine + Cystine
0.158 g
13%
Methionine
0.085 g
Cystine
0.073 g
Phenylalanine + Tyrosine
0.358 g
17%
Phenylalanine
0.203 g
Tyrosine
0.155 g
Valine
0.236 g
15%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
17 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
0.773 mg
6%
Vitamin B-5 (Pantothenic acid)
0.19 mg
4%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
4.33 mg
29%
Vitamin D
0 IU
0%
Vitamin K
28.9 µg
32%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
31 mg
10%
Phosphorus, P
137 mg
20%
Iron, Fe
3.04 mg
17%
Potassium, K
270 mg
6%
Sodium, Na
348 mg
23%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.216 mg
24%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.329 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
* Nutritional values per 100 g of product