Product details

Calabaza (Spanish pumpkin) · cooked

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 1.1 g 2%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 8.06 g 3%

Calorie breakdown

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  • Protein: 8% 3 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 85% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

calabaza (spanish pumpkin)

General

  • Energy

    34 kcal

    2%

  • Water

    89.62 g

    3%

Carbohydrates

  • Carbohydrate

    8.06 g

    3%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    3.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.015 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.007 g

    0%

  • Total monounsaturated

    0.037 g

  • Total saturated

    0.145 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.1 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.032 g

    3%

  • Isoleucine

    0.034 g

    3%

  • Leucine

    0.051 g

    2%

  • Lysine

    0.06 g

    2%

  • Methionine + Cystine

    0.015 g

    1%

  • Methionine

    0.012 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.081 g

    4%

  • Phenylalanine

    0.035 g

  • Tyrosine

    0.046 g

  • Valine

    0.038 g

    2%

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.054 mg

    5%

  • Vitamin B-3 (Niacin)

    0.366 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.398 mg

    8%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    15502 IU

    664%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    15.9 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    1.39 mg

    8%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    156 mg

    10%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.149 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Calabaza (Spanish pumpkin) comparison

Product Calories Protein Carbohydrates Fat
Calabaza (Spanish pumpkin) · cooked 34 kcal 1.1 g 8.06 g 0.28 g
Spanish rice · fat added in cooking 114 kcal 2.88 g 19.81 g 2.53 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Pumpkin · cooked · from frozen · fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from canned · fat not added in cooking 34 kcal 1.1 g 8.06 g 0.28 g
Pumpkin · cooked · from frozen · NS as to fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from fresh · NS as to fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from frozen · fat not added in cooking 20 kcal 0.72 g 4.88 g 0.07 g
Pumpkin · cooked · from canned · NS as to fat added in cooking 43 kcal 1.08 g 7.92 g 1.42 g
Pumpkin · cooked · NS as to form · fat not added in cooking 20 kcal 0.72 g 4.88 g 0.07 g
Pumpkin · cooked · from fresh · fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g

* Nutritional values per 100 g of product