Product details

Seeds · pumpkin and squash seed kernels · roasted · with salt added

pepitas / pumpkin seeds, NFS

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 574 kcal 26%
  • Protein: 29.84 g 55%
  • Fat: 49.05 g 101%
  • Carbohydrates: 14.71 g 6%

Calorie breakdown

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  • Protein: 18% 104 kcal
  • Fat: 72% 411 kcal
  • Carbohydrates: 10% 60 kcal

Omega 6 : Omega 3

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1:1 20:1 317:1

seeds

General

  • Energy

    574 kcal

    26%

  • Water

    2.03 g

    0%

Carbohydrates

  • Carbohydrate

    14.71 g

    6%

  • Fiber

    6.5 g

    26%

  • Sugars, total

    1.29 g

  • Starch

    0.74 g

Lipids

  • Total lipid (fat)

    49.05 g

    101%

  • Total polyunsaturated

    19.856 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    19.02 g

    157%

  • Total monounsaturated

    15.734 g

  • Total saturated

    8.544 g

    as low as possible

  • Total trans

    0.042 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.84 g

    55%

  • Tryptophan

    0.569 g

    178%

  • Threonine

    0.985 g

    77%

  • Isoleucine

    1.265 g

    104%

  • Leucine

    2.388 g

    89%

  • Lysine

    1.22 g

    50%

  • Methionine + Cystine

    0.922 g

    76%

  • Methionine

    0.595 g

  • Cystine

    0.327 g

  • Phenylalanine + Tyrosine

    2.79 g

    132%

  • Phenylalanine

    1.711 g

  • Tyrosine

    1.079 g

  • Valine

    1.559 g

    101%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    57 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    4.43 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.57 mg

    11%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    550 mg

    177%

  • Phosphorus, P

    1174 mg

    168%

  • Iron, Fe

    8.07 mg

    45%

  • Potassium, K

    788 mg

    17%

  • Sodium, Na

    256 mg

    17%

  • Zinc, Zn

    7.64 mg

    96%

  • Copper, Cu

    1.275 mg

    142%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    4.49 mg

    249%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · sunflower seed kernels · toasted · with salt added 619 kcal 17.21 g 20.59 g 56.8 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sunflower seed kernels · dry roasted · with salt added 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sunflower seed kernels from shell · dry roasted · with salt added 546 kcal 19.33 g 15.31 g 49.8 g
Seeds · pumpkin and squash seed kernels · roasted · without salt 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · sunflower seed butter · with salt added 617 kcal 17.28 g 23.32 g 55.2 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g

* Nutritional values per 100 g of product