Product details

Spanish rice · fat added in cooking

Mexican rice / red rice / white rice with tomatoes and/or tomato-based sauce, green peppers and onions / Spanish rice, NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 2.88 g 5%
  • Fat: 2.53 g Why gray? Help 5%
  • Carbohydrates: 19.81 g 8%

Calorie breakdown

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  • Protein: 9% 11 kcal
  • Fat: 20% 23 kcal
  • Carbohydrates: 71% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

spanish rice

General

  • Energy

    114 kcal

    5%

  • Water

    73.62 g

    3%

Carbohydrates

  • Carbohydrate

    19.81 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.53 g

    5%

  • Total polyunsaturated

    0.865 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.983 g

  • Total saturated

    0.487 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.88 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9 mg

    12%

  • Folate, total

    33 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    1.398 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.294 mg

    6%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    211 IU

    9%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    314 mg

    21%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spanish rice comparison

Product Calories Protein Carbohydrates Fat
Spanish rice · fat added in cooking 114 kcal 2.88 g 19.81 g 2.53 g
Spanish rice · NS as to fat added in cooking 114 kcal 2.88 g 19.8 g 2.53 g
Spanish rice · fat not added in cooking 101 kcal 2.92 g 20.07 g 0.98 g
Spanish rice · with ground beef 162 kcal 9.7 g 14.91 g 6.75 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · brown · with cheese and/or cream based sauce · fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · white · with dark green vegetables · NS as to fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Rice · white · with soy-based sauce · NS as to fat added in cooking 116 kcal 2.03 g 21.62 g 2.16 g
Rice · white · with cheese and/or cream based sauce · fat added in cooking 166 kcal 5.16 g 20.02 g 6.98 g
Rice · brown · with soy-based sauce · NS as to fat added in cooking 105 kcal 2.04 g 18.84 g 2.34 g

* Nutritional values per 100 g of product