Product details

Fish · pompano · smoked

akule / blackfish / bluefish / butterfish / dolphinfish / jack / mahimahi / paplo / parrot fish / sablefish / scad / tilefish / ulva / yellowtail

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 21.58 g 40%
  • Fat: 11.06 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 92 kcal
  • Fat: 52% 100 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

Source & licence

General

  • Energy

    192 kcal

    9%

  • Water

    65.4 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.06 g

    23%

  • Total polyunsaturated

    1.328 g

  • Omega 3 (n-3)

    0.887 g

    61%

  • Omega 6 (n-6)

    0.42 g

    3%

  • Total monounsaturated

    3.02 g

  • Total saturated

    4.097 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.58 g

    40%

  • Tryptophan

    0.242 g

    76%

  • Threonine

    0.946 g

    74%

  • Isoleucine

    0.994 g

    82%

  • Leucine

    1.754 g

    65%

  • Lysine

    1.982 g

    81%

  • Methionine + Cystine

    0.87 g

    72%

  • Methionine

    0.639 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    1.571 g

    74%

  • Phenylalanine

    0.842 g

  • Tyrosine

    0.729 g

  • Valine

    1.112 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.621 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    3.503 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.876 mg

    18%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.29 µg

    54%

  • Vitamin A

    154 IU

    7%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    513 IU

    86%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    445 mg

    9%

  • Sodium, Na

    415 mg

    28%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    42.6 µg

    77%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · pompano · florida · raw 164 kcal 18.48 g 0 g 9.47 g
Fish · pompano · steamed or poached 206 kcal 23.24 g 0 g 11.91 g
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g
Fish · pompano · baked or broiled · fat added in cooking 233 kcal 22.61 g 0.1 g 15.26 g
Fish · pompano · baked or broiled · fat not added in cooking 207 kcal 23.28 g 0.1 g 11.93 g
Fish · pompano · florida · cooked · dry heat 211 kcal 23.69 g 0 g 12.14 g
Fish · sablefish · smoked 257 kcal 17.65 g 0 g 20.14 g

* Nutritional values per 100 g of product