Product details

Carrots · dehydrated

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 341 kcal 16%
  • Protein: 8.1 g 15%
  • Fat: 1.49 g Why gray? Help 3%
  • Carbohydrates: 79.57 g 32%

Calorie breakdown

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  • Protein: 7% 23 kcal
  • Fat: 4% 12 kcal
  • Carbohydrates: 90% 306 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

carrots

Source & licence

General

  • Energy

    341 kcal

    16%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    79.57 g

    32%

  • Fiber

    23.6 g

    94%

  • Sugars, total

    38.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.49 g

    3%

  • Total polyunsaturated

    0.73 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    0.635 g

    5%

  • Total monounsaturated

    0.076 g

  • Total saturated

    0.256 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.1 g

    15%

  • Tryptophan

    0.087 g

    27%

  • Threonine

    0.299 g

    23%

  • Isoleucine

    0.323 g

    27%

  • Leucine

    0.338 g

    13%

  • Lysine

    0.315 g

    13%

  • Methionine + Cystine

    0.119 g

    10%

  • Methionine

    0.056 g

  • Cystine

    0.063 g

  • Phenylalanine + Tyrosine

    0.408 g

    19%

  • Phenylalanine

    0.251 g

  • Tyrosine

    0.157 g

  • Valine

    0.346 g

    23%

Vitamins

  • Vitamin C

    14.6 mg

    19%

  • Folate, total

    55 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.534 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.417 mg

    38%

  • Vitamin B-3 (Niacin)

    6.567 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    1.471 mg

    29%

  • Vitamin B-6

    1.04 mg

    80%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    68466 IU

    2935%

  • Vitamin E

    5.45 mg

    36%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    108 µg

    120%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    212 mg

    21%

  • Magnesium, Mg

    118 mg

    38%

  • Phosphorus, P

    346 mg

    49%

  • Iron, Fe

    3.93 mg

    22%

  • Potassium, K

    2540 mg

    54%

  • Sodium, Na

    275 mg

    18%

  • Zinc, Zn

    1.57 mg

    20%

  • Copper, Cu

    0.37 mg

    41%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    1.116 mg

    62%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · dehydrated 341 kcal 8.1 g 79.57 g 1.49 g
Carrots · raw · salad 208 kcal 1.22 g 17.17 g 15.7 g
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · canned · regular pack · drained solids 25 kcal 0.64 g 5.54 g 0.19 g
Carrots · canned · no salt added · drained solids 25 kcal 0.64 g 5.54 g 0.19 g
Carrots · canned · no salt added · solids and liquids 23 kcal 0.59 g 5.36 g 0.14 g
Carrots · raw 41 kcal 0.93 g 9.58 g 0.24 g
Carrots · frozen · cooked · boiled · drained · without salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · canned · regular pack · solids and liquids 23 kcal 0.58 g 5.37 g 0.14 g

* Nutritional values per 100 g of product